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Hot flashes during menopause: symptoms, how to relieve

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Age, which brings a woman closer to changes in the body, begins with approximately 45-50 years. Menopause reminds of its imminent onset by such signs as a decrease in resistance to various viral infections, aging of the skin of the face, progressive fading of the body. This time also differs in the appearance of hot flashes during menopause, with which many women find it difficult to cope.

Severe pain during hot flashes in menopause in women, as a rule, does not occur. However, many people note a significant degree of psychological discomfort, because during menopause it is very hot. Such manifestations can last several years and continue until the end of menopause.

Tides during menopause: what is it

Hot flashes in menopause (menopause) are called hot flashes, which have a wave-like character. The cause of this phenomenon is called a violation of the thermoregulation center, located in the hypothalamus. Lack of estrogen provokes dramatic changes in hormonal levels, the extinction of ovarian function, which is perceived as an abnormal phenomenon, and is accompanied by an increase in temperature.

The reaction of the body resisting this is the manifestation of some signs: a feeling of lack of air, intense sweating, arrhythmia, redness of the skin due to the expansion of blood vessels.

Most often, the body cope with the restructuring itself, and after a while the severity of symptoms decreases. However, the duration of hot flashes with menopause can be from a few seconds to two or three minutes.

The frequency with which the blood rushes to the head during menopause during the day may be different. One woman can feel discomfort three to five times, another - only once. Some even note the absence of periodicity in the appearance of attacks, speaking of spontaneity in the onset of symptoms. The number of tides per day may not be the same.

Interestingly, not all women feel daytime and nighttime tides during menopause. Some do not notice any unpleasant symptoms, some say that the manifestations of hot flashes and ebbs are so weak that they do not cause any inconvenience.

The duration of the period during which the attacks of heat come may be different. In some cases it is only half a year, in others the phenomena last up to several years.

Different and manifestations of tides. All women feel differently. This is due to the state of health, lifestyle, concomitant chronic diseases. The first signs of a woman can feel already shortly before the onset of menopause. The time at which symptoms are most frequent is evening and night. In severe cases, signs of tide can last up to 1 hour.

Symptoms that accompany hot flashes during menopause are:

  1. The appearance of a sensation of sudden alarm.
  2. Arrhythmia.
  3. Persistent premonition of a violation of thermal regulation.
  4. Lack of oxygen.
  5. Emetic urges.
  6. Suddenly appearing red face.
  7. Heat in upper torso.
  8. Bouts of vertigo.
  9. Bouts of excessive sweating.
  10. Increased body temperature.
  11. Chill after the tide is over.

In cases of fever, a woman may feel either one symptom or several at once. The severity of the period of menopause in the body of each woman also depends on this.

What causes hot flashes

Attacks, called tides, may be due to a set of reasons, which include:

  • all types of dysregulation in the body,
  • hormonal disruptions associated with alteration in the body,
  • various diseases, tumors (both benign and malignant).

In some cases, when the age of the woman is less than 40 years old, with the appearance of hot flashes, health should be carefully checked. This recommendation is connected with the fact that the phenomenon can be triggered not by menopause, but by some other processes that occur in the body, such as diseases. The reasons for which there is a feeling of temperature at high tides during menopause, quite a lot.

Thyroid gland malfunction

This is the most common reason why a woman experiences a lot of discomfort during menopause. The fact is that thyroid hormone is a substance that is directly involved in the processes of regulation in the body, ranging from body temperature indicators to the orderliness of the menstrual cycle.

In hypothyroidism, the amount of thyroid hormones decreases sharply, which leads to lethargy and drowsiness, weight gain and lethargy, loss of strength and loss of appetite, cycle disturbances and swelling. Against the background of such clinical indicators, bouts of heat and excessive sweating manifest themselves even from very light physical exertion.

In hyperthyroidism, the amount of thyroid hormones is much higher than normal. At the same time, body weight decreases sharply, sleep and heart rate are disturbed, and painful shine appears in the eyes. With this disease, signs of hot flashes are night sweats and a sharp increase in body temperature.

Disruption of the autonomic nervous system

Tides also occur when vegetative-vascular dystonia (VVD) occurs. The disease is often hereditary and manifests itself in people who are emotionally unstable. Attacks of heat are noted in violation of the connection between the brain and the peripheral nervous system.

Some reasons contribute to the process activation:

  • stress,
  • scare
  • changes in blood pressure.

Sometimes these symptoms are characteristic of a person at rest. Heat during menopause may appear for no apparent reason. Since the tides and menopause are closely related, in the case of making such a diagnosis as the IRR, the process is much more difficult, and the symptoms are usually pronounced clearly.

Adrenal Disorders

The adrenal glands are the organ that produces adrenaline and norepinephrine. These hormones have a direct effect on the processes of heat release.

Diseases of the adrenal glands, accompanied by an imbalance of hormones, contributes to the appearance of heat and sweat during menopause. This condition is aggravated by manifestations of nervous tension, increased blood pressure and heart rhythm disturbances. Sometimes, before treating hot flashes, it is necessary to cure the underlying disease.

Tumors and malignant neoplasms

The appearance of tumors in some cases can affect the functioning of the brain and hormone production processes. Practically, the processes of regulation of body temperature are violated in the first place.

For some types of tumors, which in themselves cause hot flashes and sweating, the symptoms can be expressed so clearly that the condition of the woman is considered quite severe.

How to get rid of hot flashes during menopause

It happens that the malaise that occurs during menopause is practically not disturbed by a woman, and she doesn’t take any action to eliminate the symptoms. In such a situation, you can simply take vitamin preparations. They are very useful, primarily because they help strengthen the body's defenses. With vitamin support, it is easier to overcome stress and illness.

The process of taking vitamins is the way to slow down the aging of body systems, preserve the healthy state of the skin and hair, teeth and gums. Emotional stress is better tolerated by a woman who looks good and feels great. In addition to vitamins, there are other types of drugs that can be taken during menopause, trying to get rid of hot flashes. For example, you can take effective folk remedies for tides, which are tested by any generation of women.

Hormone replacement therapy

Hormonal disorders are dangerous to health. They are not visible to the eye, but have a slow destructive effect on the body. A woman whose hormonal system is not in order has the following signs of menopause:

  • fatigue,
  • nerve strain
  • depression,
  • breast diseases,
  • increase in blood pressure.

When the above signs appear, it is only possible to get rid of hot flashes with the help of a doctor. Examination and refined nature of the deviation will help to get the most accurate appointment, and the treatment will make it more effective.

Of the drugs in a similar situation, it is common to use hormone replacement therapy drugs. Recommended to pre-hormonal blood test.

This type of therapy is contraindicated in case of concomitant oncological diseases and problems with blood vessels. It is not recommended to use such drugs for hot flashes in menopause and for diseases of an immune nature. The tool can only be prescribed by a doctor.

Most HRT drugs are used in pill form or in the form of pills. The list of tablets for menopause, which are most often used by doctors, looks like this:

If tides are associated with menopause, other forms of treatment can be used. So, Klimar’s adhesive tape applied to the spine or buttocks area proved to be excellent. Also used drugs produced in the form of gels, for example, a medicine called Estrozhel.

Non-hormonal drugs can also be used in the treatment of seizures. They are of particular relevance if there are contraindications for the use of hormonal drugs. Effective remedies for menopause are such drugs as Efevelon, Adepess, Velaksin. All of them belong to the group of antidepressants, reducing the frequency of attacks, affecting the blood vessels.

Phytohormones for menopause

During menopause can be used a variety of drugs for hot flashes. Phytohormones deserve one of the first places in terms of efficiency and availability for the body. These tablets are non-hormonal tides, so many women can take them during menopause. Their effects on systems and organs are reminiscent of the effects of estrogen and progesterone.

Once in the body, phytohormones lead to an increase or decrease in the activity of estrogen. Interestingly, the content of such substances can be found in the fruits of many plants:

Also in the manufacture of drugs for the treatment of attacks of heat use decoctions of herbs, for example, sage or red clover. The use of plant origin allows to reduce the severity of symptoms, reduce sweating, get rid of irritability. There is a decrease in blood pressure and a positive effect on the cardiovascular system.

It is important that herbal preparations are not suitable for every woman. It is necessary to take into account such facts as the presence of allergies to certain foods or plants, herbs. You also need to consider that some components of herbal remedies can have a negative impact on the course of concomitant diseases.

Condition relief

If the use of hormonal drugs is impossible, and phytoestrogens are not perceived by the body, then independent actions should be taken to eliminate the symptoms of unpleasant sensations. These measures will help make the menopause period more comfortable, and the seizures short and easy. It is recommended to follow the following tips:

  • avoid stressful circumstances
  • rest more planning your day in advance
  • eliminate the use of coffee or reduce it to a minimum level
  • do not drink alcoholic beverages,
  • refuse spicy food and use of spices,
  • do not stay in stuffy rooms with high air temperature,
  • observe the state of the body and the appearance of symptoms of hot flashes,
  • air out the bedroom before going to bed
  • take a shower with cool water before bed,
  • use when dressing several layers of clothing so that you can smoothly adjust the body temperature,
  • choose clothes made from natural fabrics,
  • walk more
  • take a few deep breaths as the tide approaches,
  • use a fan or air conditioner.

Also important are some supportive measures that will contribute to improving overall health and alleviating the condition of women. Such types of occupations as yoga, aqua aerobics are well suited, massage is not superfluous.

Preventive measures

During menopause tides can not only alleviate, but also to warn. A healthy lifestyle, monitoring hormone levels, a good general condition of the body and the systematic control of vitamins and nutrition - these are the actions that each woman can take to monitor their health. Treat tides with menopause and can be without hormones.

If, however, during menopause, the tides are felt, then you can shorten their time and reduce the severity of symptoms. For example, when approaching an attack, you can raise your hands up. Even better, if you can put your feet in a bowl of hot water. These measures help to cope with the tides during menopause.

To avoid tides during menopause and can be through the correct choice of clothes. Clothing should be loose, comfortable and not hamper movement. Fine, if it is made exclusively from fabrics of natural origin. Important and aesthetic moment. With increasing sweating synthetic materials begin to emit an unpleasant smell very soon. In such situations, natural fabrics are more preferable.

A woman in menopause should drink plenty of water. This measure is well facilitates the condition of women suffering from tides. Do not forget about the stocks of life-giving moisture during travel or during a long stay at the workplace. Not everyone realizes how dangerous the tides arise, spontaneously, when a woman does not have the necessary resources to stop an attack.

From the tides during menopause well helps airing the room. Regularly opening the window is a pledge not only good mood and well-being, but also a way to regulate body temperature, preventing the occurrence of an attack. The degree of manifestation of strong tides can be further reduced by cooling the pillow and bed linen.

Well, if you deal with the tides of heat, the woman tries to complex and begins not only to drink drugs of a very different spectrum of action, but also to play sports. Moderate exercise is beneficial to any organism. Reinforcing the charge using non-hormonal means, it is possible to relieve the course of menopause and to reduce the likelihood of subsequent deterioration.

What is the tides of a woman

Many girls of childbearing age have heard that with the onset of menopause, they experience unpleasant feelings that can cause a bad mood and decrease in performance. However, not everyone knows what the tides during menopause are.

Tide is a sharp sensation of heat with increased sweating, rapid heartbeat and dizziness. The state is characterized by a wavy course. A woman can feel completely normal, and suddenly, a hot wave flows through her body. At the same time sticky sweat acts, dizziness and a feeling of anxiety. The wave does not last long from 2 to 5 minutes, but during this time the patient is experiencing real stress. How long the seizures last depends on the patient's body.

A heat wave can occur anytime and anywhere. Once, having experienced this unpleasant sensation, the woman subconsciously begins to fear him, which further aggravates the situation. Most often, this violation passes within a few weeks, but there are patients who suffer from hot flashes for many years after the cessation of menstruation.

Tides: business card climax

According to statistics, hot flashes are the most common symptoms of menopause. About 80% of women in varying degrees, faced with this deviation. The most severe seizures occur in women with early or artificial menopause. The frequency, intensity and duration of hot flashes directly depend on the physiological characteristics of the organism. In some women, they can appear within a few months, and in others up to 15 years after the cessation of menstruation.

Why tides occur

Tides during menopause arise from the fact that the female body undergoes significant changes. With age, the production of female sex hormones decreases, ovarian function fades away, ovulation stops. Changes in hormonal levels lead to the fact that the usual work of the hypothalamus, which is responsible for body temperature, is disrupted. Hormonal imbalance distorts the signals about the ambient temperature and there is a sharp heat wave with increased sweating, increased heartbeat and vascular dilation.

The main causes of tides during menopause are:

  • Change in hormonal balance,
  • Imbalance of work and rest,
  • Improper nutrition
  • Take some medicines.

Перед тем как бороться с жаром при менопаузе, нужно понять причины их возникновения, какие бывают, а также определить, какие симптомы имеет данное состояние.

Механизм возникновения приливов, симптомы

The attack begins with a sharp sensation of heat in the upper part of the body. A woman suddenly begins to feel a strong heartbeat, her face and chest skin reddens. Sweat stands out. An attack of heat can last up to 5 minutes, followed by chill. When chills, there is a cold sticky sweat, sometimes very much.

You should know! Menopause can occur at the age of 38 years. Of great importance is the hereditary factor. If there is an early menopause in the family, then most likely the woman will have menopause at the same age.

Most often, seizures occur against a background of rising ambient temperatures. For this reason, women in the climatic period can not tolerate heat. Being in the street in the summer, highly heated room, standing next to a stove, fireplace or heater can start the process of the tide.

The symptoms of the attacks are quite specific, and it is impossible to confuse them with other ailments. The most frequent manifestations of seizures are:

  • Heavy sweating at night
  • Palpitations during an attack,
  • Unwillingness of sexual intimacy
  • Weakness, irritability, shortness of breath, chills,
  • Insomnia or sleepiness,
  • Anxiety.

When the first signs of hot flashes with menopause occur, many patients become depressed, which further aggravates their condition. Doctors insist, at the first manifestations of menopause, consult a doctor. These symptoms can be alleviated both independently and with the help of drug therapy. The treatment schedule is developed individually, depending on the intensity and frequency of climatic manifestations.

Often waves can appear up to dozens of times a day, and even at night. With pronounced seizures, insomnia begins to torment a woman, her performance decreases, irritability and chronic fatigue appear. However, some patients may not feel the symptoms of the climate period at all. Doctors associate this primarily with the lifestyle of a woman. If the symptoms significantly reduce the quality of life, you need to take measures to alleviate your condition.

Tidal factors

With the onset of hormonal changes, each patient should consult a doctor. It is the doctor who can tell you how long the hot flashes during menopause and what factors can exacerbate ailments. Today, experts insist that, despite the fact that the frequency and intensity of the waves depend on the individual characteristics of each woman's body, there are a number of factors that can aggravate unpleasant symptoms, namely:

  • High air temperature
  • Working and living conditions
  • Improper nutrition
  • Taking certain drugs
  • Stress
  • Wearing synthetic clothing,
  • Strong physical stress.

Note! Most tides occur when a woman wearing tight clothing. Give up during this period of corsets, cramped linen, neck sweaters and other things that restrain movement.

Ways to relieve tides during menopause

Many women, without going to a doctor, simply do not know how to get rid of hot flashes during menopause. They continue to suffer from periodic ailments, their life sometimes turns into a vicious circle of heat, sweating, irritability, and chronic fatigue.

Nevertheless, every woman with the onset of menopause should know that the main principle of good health during this difficult period is a healthy lifestyle. It is necessary to eliminate as much as possible factors provoking malaise and life will become much easier.

First of all, doctors advise women to pay attention to the strengthening of immunity and the organization of optimal physical exertion. Morning gymnastics in the open air will help improve mood, tone muscles and saturate the blood with oxygen, which will have a beneficial effect on general well-being. Thanks to even simple walking walks, you can strengthen the vascular system, heart, and get rid of pressure surges and cope with the tides during menopause.

The second step in alleviating your condition should be choosing the right clothes. Discard synthetic materials, tight fasteners and tight-fitting styles. Clothing must breathe. In blouses and cotton or chintz dresses, it is much easier to tolerate changes in body temperature, which means that ailments will become less debilitating and unpleasant. Also make sure that you can easily remove warm clothing during an attack. Sweatshirts should be selected with front fasteners to easily unfasten them in case of sudden indisposition.

If the tide caught you at home, take a cool shower. Water will remove the heat and relax the nervous system. After water treatments you will feel much better. If you can not take a shower, just wash your face and neck with cold water.

It is important in this difficult period to engage in a variety of relaxing techniques. Yoga classes or breathing exercises will help to balance the nervous system, strengthen the muscular skeleton, relieve tension and anxiety.

If you have anxiety during menopause, pay attention to your schedule of work and rest. A woman should get enough sleep, you need to eliminate strong physical exertion. Unfortunately, modern women often leave this method without proper attention. They continue to work, sleep a little and try to remake all things at once. Remember that the lack of adequate rest not only exacerbates the malaise, but also generally affects your health.

You should know! During hot flashes, the female body loses a lot of fluid. To replenish it, you need to drink at least 2 liters of water per day.

The value of vitamins and nutrition during menopause

The health of the woman during the climatic period depends largely on nutrition. The principles of proper nutrition not only help in menopause from hot flashes, but also relieve excess weight, stress on the cardiovascular system, are the prevention of diabetes, gastrointestinal diseases and other age-related diseases.

First of all, the nutrition of the patient in menopause should be rich in vitamins and microelements. We need to eat more vegetables, fruits and berries. You need to eat 5-6 times a day in small portions. The diet should include the following foods:

  • Meat low-fat varieties,
  • Beef liver
  • Dairy products,
  • Greenery,
  • Vegetables,
  • Fruits,
  • Berries
  • Dried fruits,
  • Nuts,
  • Cereals,
  • Eggs
  • Fish low-fat varieties.

If for various reasons it is impossible to organize a complete balanced diet, you should consult a doctor who will prescribe a special vitamin complex. The modern pharmaceutical industry produces special vitamin complexes for women in menopause. These preparations contain all the necessary trace elements to maintain the vitamin balance in the body.

The following vitamins are of particular importance for the relief of menopause symptoms for the female body:

  • Vitamin E. This substance is also called the vitamin of youth. It is he who is responsible in the female body for the stimulation of the ovaries and the production of female hormones. The substance has a beneficial effect on the skin, hair and blood vessels.
  • Vitamins of group B. This group of substances has a beneficial effect on the nervous system. Their lack of body turns into anxiety, the development of depression, sleep disturbance and irritability.
  • Vitamin D. Participates in the absorption of magnesium and calcium. Its deficiency can lead to the development of osteoporosis and heart disease.
  • Vitamin C. Strengthens the immune system, the vascular wall and is involved in the regulation of body temperature. Its deficiency can result in frequent viral diseases and weakening of blood vessels.
  • Vitamin A. Strengthens immunity, gives health to hair, nails and skin. Beneficial effect on the state of nerve fibers, reduces anxiety and is involved in thermoregulation.

In addition to the need to eat healthy food, you should completely abandon certain foods, including:

  • Margarine,
  • Smoked products,
  • Fatty meat and fish,
  • Coffee,
  • Strong tea,
  • Bakery products,
  • White bread,
  • Confectionery,
  • Semi-finished products
  • Sausages,
  • Fast food products.

These foods contain a lot of carbohydrates, fats and preservatives that reduce immunity and adversely affect health. Excessive consumption of such food in the climate period can lead to the development of gastrointestinal pathology, cardiovascular system, obesity, diabetes and other age-related diseases.

Treatment of hot flashes, irritability and other manifestations of menopause

You think that the brightest symptom is hot flashes during menopause? The symptoms of this condition are much more diverse. A woman during this period may experience a range of discomfort from irritability and headaches to hot flashes and depression. However, all of them can be treated both with medical and folk remedies. Treatment, of course, must be selected by a doctor.

With minor manifestations, the treatment of menopause with menopause, on the advice of doctors, can only be reduced to taking vitamins. In combination with a healthy lifestyle and proper nutrition, vitamin therapy can significantly improve the condition and even completely eliminate unpleasant symptoms.

But what if there are frequent attacks, how to alleviate the condition? Doctors advise to approach this problem comprehensively. First you need to visit a doctor, get tested and pass the necessary examinations. After diagnosing the level of hormones and the condition of all systems and organs, the doctor will select an effective drug that will help remove unpleasant symptoms.

Today, with severe menopause, doctors can prescribe hormone replacement therapy. This treatment will increase the level of female hormones in the body and relieve symptoms of menopause. However, independently taking hormones is strictly prohibited. This therapy has a number of contraindications and is justified only in severe cases.

Most often, doctors tend to the appointment of herbal medicine for symptoms of menopause. This therapy has much less contraindications and can significantly improve the condition of a woman without the use of hormonal agents. Herbal preparations not only reduce the frequency and intensity of tides, they have a tonic, sedative and tonic properties.

Often, to get rid of anxiety and irritability, women begin to take antidepressants. However, doctor's advice states to limit the intake of this group of drugs without the recommendations of a specialist. These funds cause a highly addictive organism, and it is very difficult to refuse them. With the development of irritability and anxiety, it is better to take herbal sedatives such as motherwort, valerian or peony.

How to deal with hot flashes without medication

Climax - a normal physiological condition that occurs due to hormonal age-related changes. It is often possible to fight symptoms without the use of medications, because in folk medicine there are a lot of recipes to alleviate the condition. The most effective of them are herbal, which you can drink instead of tea or add to the bath.

Sage. This herb has long been used by folk healers to combat the symptoms of menopause. To prepare the infusion, you need to take one Art. spoon dry grass and brew it with 2 cups of boiling water. Broth to keep the water bath for 10 minutes. This remedy should be taken 3 times a day. The effect of tea is felt on the second day of reception. The sweating decreases, the frequency and intensity of attacks decreases.

Oregano. Oregano leaves are known for their soothing action. Tea from this herb reduces anxiety, calms the nervous system and improves sleep.

Chamomile. Chamomile tea boosts immunity, saturates the body with nutrients and is the prevention of inflammatory diseases. If you add valerian root to tea in the proportion of 2 tbsp. spoons of chamomile and 1 tbsp. spoon of the root, tea will strengthen the nervous system, improve sleep and relieve sweating.

Important to remember! Herbs can cause allergic reactions and should be taken only in the absence of allergies.

Any of these decoctions can be added to the evening bath. To prepare the bath, you need to take 10 tablespoons of herbs and brew in 2 liters of boiling water. Infusion add to the water in the bath. Duration of water procedures for at least 15 minutes.

READERS RECOMMEND!

“I was advised by the gynecologist to take natural remedies. They chose the Klimistille - he helped me with the tides. then the internal energy reappeared. And I even wanted to have sexual relations with my husband again, but it was all without any particular desire. "

Hot flashes during menopause: why it is necessary to treat

Such a phenomenon as tides significantly reduce the quality of life of a woman. The attack can appear up to 30 times a day and last up to 5 minutes. This frequency of malaise leads to a decrease in performance, irritability and even the development of severe depression. Many women do not go to the doctor for help, not knowing how long these unpleasant symptoms can continue. They think that in 1-2 weeks the body adapts and cope with this problem itself, but without treatment and a change of lifestyle, the unpleasant symptoms can last for years.

Excessive sweating not only leads to dehydration, but also to the appearance of a sharp unpleasant smell of sweat, which undoubtedly annoys a woman. In this state, a woman loses self-confidence, she is constantly afraid of a repetition of the attack and can not live a full life. Doctors insist, at the first symptoms of menopause, consult your doctor and with him you will find the best way to reduce unpleasant symptoms.

Tides: determine the trigger

Each woman has an attack, as a rule, against the background of certain provoking factors. In order to get rid of hot flashes, you need to more carefully monitor your condition and identify the factor that causes an attack in you. Many women note that they have hot flashes when they are hot or stuffy, others suffer from a seizure after nervous tension or quarrel. Third ladies notice that the attack comes after eating spicy or hot food.

Analyzing your condition after each attack, you can easily identify a risk factor and eliminate it. You also need to analyze your actions during the attack. What are you doing to remove the discomfort that best helps you? Knowing the answers to these questions, you can more effectively deal with tides and prevent them in a timely manner.

Tides: what you can not do

In order to be able to live a full life, you need to know a few things that can cause the tide. By eliminating all these factors, you can continue to work, communicate with friends and enjoy life.

Rule 1. You can not refuse to play sports. Physical activity relieves stress, oxygenates blood and prevents the development of many diseases.

Rule 2. You can not eat junk food. All consumed food should be rich in vitamins and microelements. Do not give yourself concessions, stick to a diet and very soon you will forget about the attacks. Remember that menopausal women are contraindicated in alcohol, caffeine, spicy and fatty foods.

Rule 3. You can not reduce the amount of water you drink. Excessive sweating dehydrates the body, and if you do not replenish the amount of fluid lost, various diseases of the blood and urinary system can develop.

Rule 4 Do not wear synthetic clothing. Lingerie and clothing should be sewn from natural breathable fabrics. This will not only help to relive the heat wave, but also prevent the persistent smell of sweat.

Rule 5. Take a shower often. Regular water treatments will help to deal with hot flashes, as well as get rid of bacteria that cause the smell of sweat.

Rule 6. Do not seek to do everything at once. Overwork, stress and lack of rest will invariably lead to an increase in seizures.

Every woman should know that if climatic symptoms change life for the worse, you should go to the doctor. Only a doctor will be able to conduct the necessary examinations and, if necessary, prescribe the right medicine. Do not self-medicate with hormonal drugs, this may result in the development of various diseases, including oncological ones. Any remedy, even homeopathic, should be taken after consulting a doctor.

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