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Why during the month can not run

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The question of the possibility of physical exertion during menses begins to worry the female half of humanity from about 12 years. Some later. In school, girls these days are exempt from physical education lessons, especially from running. Adults no longer give any favors at work, even if the specialty is associated with heavy physical exertion. What is the reason for this attitude to different age categories and you can run with menstruation or not? There are certain nuances in this question that girls need to know before going for a run.

Running during menstruation

Evolutionary periods are not a disease, but a normal physiological phenomenon for a woman’s body. Walking and running during menstruation has only recently been historically the norm. Like hard physical labor. But physical education specialists in schools prefer to free girls from their lessons during the menstruation period.

"Anxious" attitude towards girls

The explanation why you can not run during menstruation is really available. But it concerns only girls during puberty and the establishment of a cycle. The regular menstrual cycle is established only after 1-1.5 years after the first menstrual period. High exercise at this time can lead to the fact that in the future the menstrual cycle will remain irregular. Especially if the load was on the pelvic organs when running, cycling or long pedestrian crossings. In this case, the monthly will have to "adjust" artificially with the help of hormonal drugs. Physical education lessons with a mandatory run as a warm-up is unlikely to lead to an incorrect establishment of the cycle, but physical trainers prefer to be safe.

Seriously engaged in jogging during menstruation is still undesirable. Not only because of the setting cycle, but also because at this time hormonal changes in the body are taking place. There may be jumps in blood pressure, lower muscle tone, dizziness. Sometimes the onset of menstruation is associated with severe pain in the ovaries, when you don't even want to think about movement. And run at this time is simply impossible.

Full run

If everything is more or less clear with puberty, then at a more adult age, girls who lead an active lifestyle really have a serious question: can they go jogging during their periods? Previously, after all, doctors, and fizruk, and parents said that you can not run.

In fact, there are no direct contraindications for running and everything depends on the individual reaction of the body. Some girls can not only run on the first day of their period, but generally have difficulty with movement, but then they feel normal. Others experience problems for the duration of their periods. Still others notice the beginning of the "red days" on soiled linen. In the fourth, the pain passes precisely after the loads. Therefore, today the idea of ​​whether it is possible to run on the first day of menstruation, as well as the next, is already different from the opinion of the middle - the end of the twentieth century. Doctors recommend focusing on your well-being.

Running for a person was a natural occurrence on any given day, but our ancestors did not engage in pumping the press. But there are certain moments when girls are really contraindicated to run.

When you can not run

Here again, it all depends on the characteristics of the girl's body. You can not run during menstruation, if the following factors are present:

  • increased bleeding after jogging,
  • painful cramps increase with running,
  • feeling unwell,
  • dizziness
  • tendency to pressure drop during menstruation,
  • diseases of the urinary organs.

In the latter case, it is not necessary to run at another time.

When jogging during menstruation, girls need to pay particular attention to some points:

  • bleeding during exercise began to increase, although earlier everything was normal,
  • the cycle began to break,
  • bleeding began to appear at an inopportune time,
  • the monthly periods are too long compared to what they were before.

In all these situations, you cannot write off changes only on physical activity during menstruation. If these signs appear, you should be examined by a doctor.

These diseases can otherwise be asymptomatic, posing only as abnormal menstrual bleeding. A full examination will reveal the cause.

Is there any benefit from running

Records for girls these days should not be set. As well as conduct training at the limit of forces. But nothing prevents a little to reduce the load and continue to run a run. Often light jogging even leads to an improvement in well-being:

  • while running, blood circulation increases and mild weakness and apathy caused by hormonal changes disappear,
  • thanks to the massage of the pelvic organs during the run, the pain caused by detachment of the placenta can disappear,
  • physical exertion, especially running, contributes to the production of endorphins - “joy hormones”, which improve mood,
  • due to deep breathing, oxygen starvation is eliminated due to a drop in the level of hemoglobin and vasoconstriction during menstruation,
  • there is a distraction from unpleasant sensations due to the need to monitor the track while running.

Thus, running during the menstrual period not only prevents you from getting out of shape, but can also help you not focus solely on the pulling sensations in the lower abdomen.

For this reason, the absence of pain after jogging may be associated with a change of sensations and the need to monitor the surrounding terrain. The brain is just busy with other tasks.

Recommendations

Although it is possible to run during the menstrual period, there are certain recommendations that facilitate running and protecting from excessive overloads:

  • pads or tampons used when running should be with a maximum degree of absorption,
  • should not be "torn for records." At this time it is better to run at your pleasure,
  • no need to try to run a longer distance than before menstruation,
  • it is better to pick up sportswear for running from natural fabrics that absorb sweat well. However, this is true on other days,
  • bathing in open water at this time is contraindicated, even if it usually enters the routine exercise routine. In the pool is also undesirable, as the girl can get into an awkward position,
  • If you experience pain while running, you should stop training and consult a doctor.

Whether to choose a gasket or a tampon for jogging is up to the girl. Gaskets, even the softest, can peel off and rub. The tampon is more convenient in this respect. But today there is an opinion that sometimes a piece of tampon can remain inside, which is why inflammation develops in the vagina. You can only advise to use quality tampons and change them at least every 4 hours. In general, again, only the girl herself can decide whether she can use tampons or pads during her period during the run. Both tools have pros and cons.

Advantages and disadvantages

Most girls feel much worse during menstruation than on normal days. During this period, blood pressure may decrease or increase, mood deteriorates, and the stomach hurts. Therefore, some girls have no desire to play sports, and they do not even think about whether you can run during menstruation.

At the same time, almost professional athletes continue their training these days. Many of them say that it helps them cope with premenstrual syndrome, and they are easier to tolerate menstruation, if not skip running.

Benefits of running

It used to be that sports training during critical days is dangerous for women's health. There is some truth in this: the body is weakened and transfers loads worse. But slow running, especially for girls who have been regularly training for some time, is not a big load. Therefore, it not only does not harm, but also improves the condition.

What is useful jogging during menstruation:

  • Improves blood circulation. Due to pressure drops caused by hormonal changes, weakness, apathy can be felt. But while running, the blood flow accelerates, pressure normalizes, which helps to immediately feel an improvement in well-being. Sometimes even abdominal pain decreases.
  • While running, we breathe deeper. With menstruation, the hemoglobin level usually falls and the red blood cell count decreases. In combination with reduced vascular tone, this phenomenon leads to oxygen starvation. In most cases, it is not very pronounced, but creates additional difficulties that interfere with the normal functioning of the whole organism. Making a small run, you can fix it.
  • With moderate physical exertion, including running, endorphin is produced - “the hormone of joy”. This markedly improves the mood, which is more necessary than ever during the period of critical days.
  • Distracts from unpleasant sensations. This is especially true if you run in nature.

The following are the most common reasons why doctors can categorically ban jogging on critical days.

Contraindications

During menstruation, a woman needs to be very attentive to her condition and not demand any sports achievements from herself. It must be remembered that even the same woman in different cycles can feel different.

If you were running last month, it does not mean that in the current cycle this kind of load will bring pleasure.

If for some reason there is no desire to go to the stadium, you can temporarily replace the run with some other, more relaxed sport, such as yoga or aerobics.

In which cases you can not run:

  • Severe menstrual flow: blood pressure rises or decreases, pains and dizziness, stomach pain, nausea, no strength to do even everyday things.
  • While jogging there are abdominal pains, headaches, the head starts to spin sharply.
  • There is no desire to run.
  • With a load, even insignificant, the risk of uterine bleeding increases. Therefore, if the discharge is usually abundant, you should not run until the doctor allows it. You should also stop training, if significantly increased the intensity of discharge.
  • In no case can not conduct intensive training.

If you are unable to determine for yourself if you have any contraindications, whether you can jog during your period or just want to play it safe, consult an experienced gynecologist about this.

Can I run during menstruation? Tips and tricks

Many women today, even during menstruation, want to play sports. However, some people experience whether physical activity is safe for the body. Can I run during menstruation? It is on this and many other related questions that we will answer in this article.

general information

So, surely, every lady sooner or later wonders about what can be done during menstruation, and which classes should be abandoned. Of course, there is a time when the feeling of discomfort and pain is so strong that it is better to simply lie at home and read your favorite book.

But on the other hand, is sport permitted during the same period with normal state of health? First of all, experts note that with the onset of critical days, the amount of hemoglobin and red blood cells in the blood is markedly reduced.

Consequently, even ordinary aerobics can turn into a very tedious exercise, since the body's endurance is significantly reduced.

How to run during menstruation? Attitude to critical days

Each woman should be aware that menstruation is a normal physiological process, therefore, it should be treated calmly. Experts believe that during this period there is a complete cleansing of the body, however, on the other hand, the woman herself becomes more sensitive and emotionally dependent.

Can I run during menstruation? What should be training?

So, the doctors are sure that during the period of menstruation any training should take place, as they say, at a relaxed pace and with a reduced load. In addition, it should be taken into account that the sweating increases slightly, which means that it is better to choose clothing from natural, easily ventilated tissues.

Can I run during menstruation?

Despite the fact that doctors, for example, do not recommend to press the press during menstruation, running should not be overlooked. The fact is that exercises on the abdominal muscles significantly increase the amount of blood secreted, which is not good. Subsequently, the so-called endometriosis can develop.

However, it is thanks to the run that you can easily get rid of unpleasant pain in the abdominal area, which is typical for this period. Moreover, the body itself will surely thank you for a relatively light load.

So, of course, you can run during menstruation, but in the absence of any serious medical contraindications.

How to remove the pain? Recommendations

Experts are constantly developing and testing the most common gymnastic exercises that help to reduce pain during menstruation. First of all, you can stand on toes, stretch your arms up and walk a few steps.

Another good exercise is to lie on your stomach and stretch your arms and legs. Then one hand should gently touch the opposite leg.

Such simple exercises can be practiced as the intensity of the pain increases and, if necessary, be repeated several times a day.

Conclusion

So, many are interested in the question of whether it is possible to run during menstruation. The answer is very simple: you can. In addition, rather than use medication for severe pain in the abdominal area, it is better to use the examples of the most common exercises proposed in this article.

What happens to the body?

During menstruation, the functional layer of the endometrium is rejected, which is accompanied by bleeding. This happens because the blood vessels become bare when the uterus mucosa separates. The processes affect the composition of the blood: the number of red blood cells and hemoglobin decreases. Together with them, the inflow of oxygen to the internal organs worsens.

On such days, women feel worse, their working capacity decreases, their mood is unstable. This is due to changes in hormonal levels. Also slowed down the reaction, increased heart rate, change blood pressure indicators.

Menstrual blood is a liquid vaginal discharge that occurs during menstruation. Scanty or abundant secretions are considered abnormal and indicate diseases of the genital organs. The norm is the volume of 50–250 ml of menstrual blood per cycle.

First days

the first few days is better to rest

The first one to two days of menstruation is recommended to take a break in training. During this period, the body is experiencing the greatest stress. Resume jogging no earlier than the third day, when the state stabilizes.

One of the reasons why gynecologists prohibit exercise is an increase in intra-abdominal pressure, which may cause endometrial separation.

Jogging not allowed

Despite the positive effects, running on critical days is contraindicated in a number of conditions. These include:

    A consultation with a doctor will not be superfluous.

  • excessive bleeding, which may increase with additional loads,
  • severe spasms that become more intense when moving,
  • general malaise, dizziness, weakness,
  • violations and ailments that are associated with the monthly cycle,
  • urogenital diseases.
  • When in doubt about the state of health, it is necessary to consult a "female" doctor. If a specialist believes that it is better to refuse to run for a while, his opinion should be considered.

    Schoolgirls need to abstain from menstruation during menstruation.

    What can replace running?

    If the gynecologist is against running, but there is a need for physical activity, you can consider other sports that keep the body in good shape.

    • walking - burns calories
    • morning exercises, but in the light version and shorter in time, exclude power loads, abdominal exercises,
    • stretching - delicately tones up muscles, eliminates pain,
    • Yoga is the most gentle practice for such days.

    However, such a “harmless” activity is told to the doctor, since all sports have contraindications.

    Changes in the body during menstruation

    Every month it changes so much that you have to adjust your habitual lifestyle for 3-7 days. It is necessary to understand what physiological processes run through menstruation in order to understand how they affect the body. Then it will be possible to think about the possibility of jogging at the beginning of the menstrual cycle.

    Menstruation begins if fertilization of the egg does not occur and the uterus is cleared from the endometrium. It comes out of the uterus with blood. Also, this period is characterized by a decrease in the level of hemoglobin and red blood cells. All this leads to the following consequences (they are the norm):

    • weakness arises with discomfort:
    • тянущиеся боли в различных частях тела,
    • уменьшение выносливости.

    Теперь можно понять, почему нельзя бегать при месячных. Ведь при всех этих симптомах подвергать себя дополнительной нагрузке будет неразумно. However, you shouldn’t exclude completely physical activity from your daily routine, especially if jogging is regular.

    Due to the loss of red blood cells with hemoglobin, the body begins to lose oxygen, which leads to general weakness. Running helps to oxygenate the blood, so that weakness will have to pass.

    Positive sides are as follows:

    • exercise is beneficial for the female body during menstruation,
    • with active movement (running) in the body endorphins will be produced, which will improve mood and help relieve nervousness,
    • blood is enriched with oxygen, which it loses due to critical days,
    • running can relieve pain and cramps that accompany menstruation,
    • In some cases, menstruation ends a day earlier, because under the influence of physical exertion, the body clears faster.

    If this were all over, then every girl would go for a run at the beginning of her menstrual cycle. But in order to understand whether it is possible to run during menstruation, it is necessary to consider the negative consequences of such an activity.

    1. Excessive activity can adversely affect well-being. If you run as many on critical days as you do on normal days, then expect trouble.
    2. Exacerbation of various diseases in which you can not run.
    3. Violation of the menstrual cycle, if you run with contraindications.

    In order to better understand the essence of the negative consequences, it is necessary to consider cases when running during menstruation is undesirable.

    Consultation gynecologist

    A gynecologist should be the best friend of a woman who wants to have a normal cycle and a minimum of monthly problems. It is clear that few people want to go to the doctor to find out if you can run during menstruation. If during this period everything is normal on the part of women's health, then it is possible not to consult. However, it is highly advisable to go to the doctor in the following situations:

    • irregular cycle
    • strange color of discharge,
    • different duration and intensity of menstruation,
    • regular aching pain in critical days or aches throughout the body.

    In all these cases there may be something wrong with the body. In order not to aggravate this problem with loads from running, you need to consult a doctor.

    Can I run during menstruation? Doctor's advice:

    Whether it is possible to run at monthly is almost a topical problem. Fighting overweight brought thousands of women into the sport. Physical activity helps not only to improve the shape, but also to maintain a healthy lifestyle.

    Regardless of which sport you choose, be it fitness, yoga, jogging, gym, or athletics, each woman has individual characteristics of the body.

    So, someone can be engaged daily in the morning, and someone allocates a couple of evenings a week to the load.

    Each of the ladies at least once asked the question "Is it possible to run at menstruation?". Opinions of practitioners and theorists on this subject differ greatly. In this article, we will look at how physical activity affects our body on critical days and what the opinion of experts is.

    What happens in the body during menstruation

    So, we all know that once a month a woman begins a period when menstruation occurs. The duration and symptoms of this physiological process are purely individual. Whether it is possible to run when menstruation takes place is a question from the category of personal.

    A prerequisite for the appearance of menstruation is the preparation by the body of the egg to conceive, due to the fact that fertilization has not occurred in the blood, the level of hormones decreases. As a result, the blood supply to the uterine mucosa (endometrium) is reduced, which causes exfoliation and rejection of the mucous membrane, which has increased over the month. Clots of the envelope come out with blood.

    Thus, the critical days - this is the period when the female body is cleared from the growing endometrium.

    During rejection in the uterus, new layers of the mucous membrane are already beginning to grow, this process occurs before the start of a new cycle. Due to blood loss in the body, the level of hemoglobin and red blood cells is reduced.

    It turns out that internal organs lack oxygen, hence weakness and painful sensations.

    Exercise, on the contrary, contributes to the enrichment of blood with oxygen, so the sport helps to get rid of indisposition. However, about whether you can run during menstruation, you should consult with experts.

    Consultation with a gynecologist

    A female gynecologist is the first doctor to be visited after the therapist.

    Everyone knows that with age, our body undergoes tremendous changes and those diseases that were not manifested in youth, are capable of delivering huge problems during climax.

    There are a lot of diseases that are asymptomatic, so regular visits to the gynecologist is not a whim, but a guarantee of health.

    Consultation with a gynecologist is an important issue, because each of us may have personal contraindications to this or that stress. There are a number of diseases in which sport during menstruation is prohibited. These include adenomyosis, uterine myoma, etc.

    Most doctors, of course, advocate that during the menstrual cycle it is better to refrain from serious loads. As an option, it will change the type of activity for this period or remove some of the exercises from the complex. Believe me, it's better to endure a few days than personally ruin your health.

    An important issue of consultation is proper nutrition, because during this period the body should be provided with all the necessary trace elements.

    Ladies who gave birth, or expectant mothers are obliged to protect their health. After all, it may happen that once overpowered pain can prevent you from becoming pregnant.

    Medical research

    Scientists, of course, have repeatedly investigated this problem. Scientific experiments have shown that sport is not only harmless, but also useful for women during critical days. So, it has been proven that some exercises can reduce pain and cramps.

    Movement and load contribute to the acceleration of metabolism, as well as the production of endorphins. Some exercise complexes help the body to clear more quickly, so the number of menstruation days can be reduced.

    Can I run during menstruation? Definitely a positive answer. At the same time, it is important to behave intelligently: it is not necessary to increase the tempo too abruptly and step on hemp or tussocks. Even such minor movements are dangerous in such a period.

    By the way, during this period water is retained in the body, so additional discomfort may occur.

    Jogging

    As already mentioned, running is useful in any condition and even on critical days. Among all sports, scientists have identified this one. With the answer to the question “Can I run during menstruation?” We have already decided. Now consider what is so useful is running.

    So, running is able to maintain the tone of the muscles of the whole organism. During the run, the muscles of the legs, feet and body are involved. Also, while running, the lungs and heart work intensively.

    People who regularly go in for sports know that even 15 minutes of a morning warm-up give a charge of cheerfulness for the whole day.

    When running, a lot of calories are consumed, because an innocent chocolate bar or loaf will not linger on your waist.

    However, do not force yourself to train when you feel unwell. The same statement applies to girls who go to school.

    To the question “Is it possible to run during menstruation on physical education?” The answer is rather negative.

    After all, schoolwork involves certain physical activities and the implementation of standards that are acceptable for the normal state of the child. Individual approach in this case will not be a way out.

    Class schedule

    Some women mark the dates of the onset of critical days and it is very convenient. This time is accompanied by abundant sweating and constant inflows of discharge.

    This is easier for you to determine if you can run on the first day of your period. After all, each has a different selection, someone can not move freely on the first day, and who has this peak overtakes on the second day.

    On the first day, you can reduce the time of training, reduce the pace and intensity of running.

    Training time

    It is especially important to approach the time of the procedure. Depending on when you feel comfortable doing. Whether it is possible to run in the mornings or evenings during the month is also a matter of hygiene.

    Because after physical education you need to take a shower. For many girls, the most abundant discharge is accompanied in the morning.

    Will there be enough time for hygiene and how appropriate it is to work in the morning to decide for you.

    What are the contraindications

    Another important point that you need to pay attention to when deciding whether it is possible to run during your period is how you feel. Factors such as heavy discharge, severe dizziness and pain, nausea, say that you should not do. There is no consensus, but your body is the best adviser in this case.

    There are a number of exercises that should not be done during “critical” days. These include: swing press, stretching, intense leg kicks, power loads and others.

    As for running, you need to postpone for a while high-speed races and run with obstacles.

    Speed ​​walking can be a good alternative to running. This exercise affects the same muscle groups.

    No need to focus on one sport. Skipping a run, you can easily do exercises at home or go to yoga. In the end, menstruation is a natural process that is created in order for the body to cleanse and rest and recover. In pursuit of beauty, there is no need to counteract physiological processes. Rest is just as important as the load.

    Can I run during menstruation: what does running affect?

    During menstruation, the female body gets a little out of the realities of ordinary life. Many women experience pain, nausea, dizziness and other ailments. Today relevant is the question whether to abandon the usual active lifestyle during menstruation?

    Can I run during menstruation? Why it is impossible to run, and also what rules need to be observed in "these" days so as not to harm their health.

    Running for menstruation: for or against

    The question of whether it is possible to run at menstruation interests almost every other girl.

    Now many are trying:

    • adhere to a healthy lifestyle
    • eat right, respecting the imbalance,
    • to exercise, so that the body was beautiful and fit.

    Women attend swimming pools, fitness centers, sports activities and stadiums. For active women, running is part of their full day, which not everyone can give up during their periods.

    During menstruation, the natural processes in the female body are disturbed. Subsequently, the changes that occur in the hormonal background worsens the work of the cardiovascular system, and also increases the pressure. Perhaps a feeling of weakness and a slow reaction. Also, many women these days feel depressed, without mood, stress and depression appear.

    How to run during menstruation: recommendations and tips

    Every woman should understand that menstruation is a physiological process that occurs regularly, every month, therefore, it is calm to treat critical days. Doctors believe that during this period the female body is cleansed, but at the same time the girl herself becomes vulnerable and insightful.

    Running contributes to the improvement and normalization of blood circulation through the vessels. This process, without doubt, helps to control all metabolic processes that occur in the body, as well as to saturate them with the necessary oxygen. The negative side of running with menstruation is that the likelihood of heavy bleeding increases.

    In order to cope with this, the following secrets will help:

    • During running, it is necessary to use only those hygiene products that have a high level of protection against leakage, for example, gaskets / tampons that have a gel base.
    • Do not forget about the special clothing for workouts, which allows the skin and body to breathe.
    • Be sure to perform water treatments in the morning and after workouts. Water is a source of energy that gives strength and relaxes, and during menstruation it is often necessary to wash, so a shower is an indispensable procedure during this period of the month.
    • Also do not forget about special gels, emulsions and soaps that are designed for intimate hygiene, at that time, if you do not have the opportunity to take a shower. Just remember that the funds must be of high quality and natural.
    • Limit yourself to dry workouts during this period, without saunas, swimming pools, etc.
    • After the fruitful training, be sure to stand in front of the mirror and praise yourself for the work you have done. In "these" days, the female body works at the limit, so praise and encouragement are needed. Just do not confuse encouragement with fatty and sweet food, eat dried fruits, fresh fruits, vegetables, drink a cup of fragrant hot tea with honey or sugar, they will give your body strength and energy.
    • If everything is so bad and none of the above points came up to you, put off running for these days and practice calm and relaxing yoga.

    You can not run if:

    • a woman feels discomfort,
    • feels pain in the genitals
    • apathy appeared.

    With such symptoms it is better to refrain from running and other physical activities, as a rule, women themselves stop exercising for several days.

    But, if there are no unpleasant signs, then sport can and should be practiced - this is a source of health and good mood.

    Why not run: medical aspect

    Many women wonder why you can not run during menstruation.

    You can find out the specific answer to the question why you cannot run during the menstruation period and what the consequences are, at the gynecologist.

    And also before you decide to jog at critical days, consult a specialist, he will explain to you what pathologies are an obstacle to jogging during menstruation .. Then it will become clear why you can not overwork during this period.

    Doctors recommend not to run in the presence of such symptoms:

    • if during the period of bleeding a woman feels severe and sharp pain in the genitals (running to note and visit the doctor, perhaps the symptoms indicate the presence of some disease),
    • feeling of dizziness, fainting, and headaches,
    • if vaginal secretions are excessively intense and abundant, such as blood loss.

    Alternative to running during menstruation

    If you can not run, but to do some kind of sports, you still want not to lose shape, but at the same time you suffer from painful periods, then you have therapeutic gymnastics. Experts in this field experiment and develop gymnastic exercises every time that can reduce pain during bleeding.

    The first exercise: you need to stand up straight, stretch your arms straight up and stand on your toes, walk in small steps back and forth.

    The second exercise: you need to lie on your stomach, stretch your arms and legs. Then, smoothly and slowly, we take our hand to the side, and touch the side of the leg. Also with the other hand, repeat 10 times with each hand.

    Repeat and intensity depends on pain and state of health. You can perform 2-3 times a day.

    So we figured out the benefits of running and why not run. But in fact, playing sports during critical days is an individual decision of each woman, each of us makes this decision on her own, taking into account her condition, well-being and attitude.

    Medical aspects

    If you decide not to cancel regular morning runs due to the onset of your period, you can recommend to contact your gynecologist for advice in advance.

    The fact is that specifically in your case there may be various gynecological pathologies that interfere with sports activities on “critical days”.

    Such reasons are usually:

    - if you have endometriosis or fibroids (diseases that cause very heavy bleeding during menstruation), sports during menstruation is categorically contraindicated.

    In addition, the load must be adjusted depending on what kind of fitness you do.

    Healthy status

    Ensure comfortable conditions for sports. With menstruation there is a risk of sudden dizziness, so it is important to thoroughly ventilate the room before training. Choose for sports activities as light as possible loose clothing to eliminate the risk of compression of the pelvic organs.

    The main thing to remember is that during menstruation you should not make sudden movements and lift weights.

    If you have chronic gynecological diseases, seek advice from your doctor. Maybe in your case monthly sports worth eliminating at all. But if you can’t imagine your life without training, a competent doctor will always tell you which exercises will not do harm on critical days.

    In addition, some exercises can alleviate the pain during menstruation. Конечно, если вы здоровы и во время месячных у вас есть желание заниматься спортом. Избавиться или уменьшить предменструальный синдром можно при помощи тренировок по системе Пилатеса.

    Если вы уверены, что стойко вынесете все эти испытания, то смело оставайтесь дома. Этот вариант действительно наиболее практичный. Вы сможете спокойно делать упражнения, не боясь казусов.

    Choosing the hall, you also will not lose. You now need cardio, it will help get rid of pain in the lower abdomen. Ellipse and exercise bike, track and Orbitrek contribute to the expansion of blood vessels.

    Exercise can be easier than usual, because during menstruation girls burn more calories.

    It’s not worth talking about training for muscles, they are also strengthened by oxygen. The supply of a sufficient amount of oxygen into the body causes carbon dioxide to go outside, which is why intensive purification takes place.

    While running, your nervous system calms down, which allows you to get rid of depression and fears, reduce nervous tension and enjoy the hormone of happiness that is produced during this period.

    Running helps get rid of excess weight and gain self-confidence.

    Sports and monthly

    There are quite a few opinions about whether you can play sports during your period. Also, like the answers to the question, is it possible to run around pregnant? Some say that physical activity is mandatory, but in moderation. Others, on the contrary, claim that sport in this period is taboo. But, it has its own reasons.

    Taboo on sports

    Nevertheless, there is a radical opinion that sport during menstruation will only be detrimental. And this point of view has its own explanation.

    Firstly, during such a period of renewal, the girl's body is already seriously under pressure. For him, this process is much harder than it seems at first glance. Of course, some people may have more pronounced symptoms; others can survive menses much easier. But, no matter how cool, our body still does not have to sweet.

    Therefore, such an additional load as a sport is only an extra waste of energy and strength, which at these moments is already a minimum. Therefore, many doctors and specialists, answering the question of whether it is possible to run during menstruation, say a radical "no."

    The second reason for abandoning physical activity is more global. Here the progress and development of mankind, including women, are already implicated. The role of the fair half over the last century has changed significantly. If earlier the tasks of the girl included only household and children, now this list has been greatly expanded.

    Now, every girl already wants to achieve a good career, self-realization, and support the figure in good shape, and so on. Because of this, the level of stress in physical and psychological terms, as well as the level of stress is much higher. So, modern girls live much harder, although they themselves complicate everything.

    By virtue of all the above, it should be understood that nature, as it were, did not “count on” such turns of events. And, therefore, the female body is not designed for such an intense load, in addition to the original female function - childbirth. And sports during menstruation only further complicate the situation.

    Your exhausted body, which is already under constant stress, lends itself even more to it. So, many believe that it is better to give up physical activity for a couple of days, even running. Just give yourself a break, take a break and let your body recover. And after the end of the monthly calmly return to the previous workouts.

    Decide whether to run in the period of menstruation or not - you. And here the main thing is to take into account your well-being. If you see that you clearly have no strength, then there is no point in dragging yourself for a run - give your body a rest. And if you are full of energy, then a small quiet exercise, which does not include a press, will not bring harm.

    You can run during the month

    During menstruation, the body is knocked out of the usual rhythm of its functioning. Often, women experience weakness, nausea, pain in the genitals and other painful sensations.

    However, is it worth refusing the usual rhythm of life during menstruation? Do I need, for example, to abandon the usual sports? Will normal morning jogging damage your menstrual health?

    Let's look at this in more detail.

    Is it helpful to run in the morning?

    Taking into account that in the morning both nature and our body wakes up slowly, is it useful to run in the morning can do it better in the evening? In fact, running in the morning in the park or the sports field is a great way to raise your tone. This is burning calories, keeping yourself in good physical condition, a charge of vitality for the whole day. Morning jogging helps get rid of stress and depression, prevents osteoporosis, coronary heart disease and diabetes. But you need to run right.

    How to run better?

    There is no definite answer to the question how frequent the runs should be. For some, the best choice would be to dedicate classes a certain time each day, others just a couple of times a week. More detailed analysis read here.

    Very much, both benefit and harm to the body, depends on our individual characteristics, on age and physiological characteristics. Diseases also occur in all different ways, including critical days, when the pulse rises, sometimes pressure jumps.

    Can I run during menstruation, many women and young girls are wondering. If you decide to lead a healthy lifestyle with physical activity, then even with a cold or menstruation it is worth going out and walking a short distance. In this case, there are no contraindications. On the contrary.

    Sports activities facilitate the flow of menstruation, even relieve pain. The main thing here - to have fun, reducing the tension in training, the distance when jogging. You can these days just run slowly along their usual route.

    But if there are gynecological problems, it is better to consult with your doctor and recover, and then proceed to jogging.

    How to run to lose weight?

    Everyone who starts to run, does it for different reasons. Someone to maintain health, and someone interested in how to run to lose weight, but at the same time, not seeing the result, give up and stop doing it. In fact, jogging for 15-20 minutes does not burn fat.

    It turns out that the body receives energy for such a run from glycogen. This is easily digestible sugar in our cells, which is very quickly restored and again goes to energy costs. This process can last up to an hour in time.

    After about an hour, glycogen ceases to be produced, and the body begins to burn fat cells. When you really get tired, only by this time the blood flow to the fat cells and the amount of oxygen increases. So, how much to run to lose weight? Every day you run at least one and a half hours, t.

    that is, an hour until the body warms up, and another half an hour to burn some fat.

    How much to run to lose weight, we found out, And if there is not so much time, what to do.

    Such classes: aerobics, dancing, martial arts - are useful during the menstrual period. They not only bring pleasure, but also increase the pulse, which has a beneficial effect on the body. Dancing in the period of menstruation is very good mood, and also you will notice that your memory works twice as good at this time - you can easily remember the new choreography.

    Homework

    It is not necessary to do fitness in the gym, you can put a fitness video and work out at home.

    Yoga classes would be ideal: all kinds of asana stretch marks are recommended during menstruation. Yoga will help get rid of fatigue, nausea and heaviness.

    Start with exercises for the legs, then for the pelvis, abdomen, etc. The perfect completion of the workout will be meditation or breathing exercises.

    If the menstrual period proceeds without any problems, that you can continue to run, reducing the intensity (speed, time, distance, additional load) by a third.

    Remember that during the run blood circulation increases, there is a more intensive blood loss, and in this connection weakness, dizziness may occur.

    At the first such signs stop and stop the lesson.

    So, many are interested in the question of whether it is possible to run during menstruation. The answer is very simple: you can. In addition, rather than use medication for severe pain in the abdominal area, it is better to use the examples of the most common exercises proposed in this article.

    Physiology of menstruation

    If you play sports during your period, your blood circulation improves, your muscles become toned and relieve cramps in the lumbar region, characteristic of your period. This means that there is no need to drink painkillers and antispasmodics.

    Also exercise distracts from bad moodwhich is inherent in such days and will save you from premenstrual syndrome. This syndrome is associated with the fact that the body is preparing for a new cycle, and the woman becomes more sensitive to external stimuli - crying or getting angry for no apparent reason.

    However, sport during menstruation may be unsafe for your health. Without fanaticism. Determine the degree of load and duration of employment according to your well-being.

    If you have heavy discharge, accompanied by pain in the lower abdomen, it is better to cancel the next session. Also a ban on physical activity during menstruation may impose your doctor.

    How to treat critical days

    It is important to understand that menstruation is a natural physiological process, treat it calmly. It is believed that during the period of menstruation a deep cleansing occurs. A woman becomes healthy, but becomes more sensitive, emotional, and she has to lose a lot of vital energy.

    Can I run in the winter? This is very useful, because the inhalation of fresh frosty air liquefies blood, and this reduces the likelihood of blockage of blood vessels. Running in the winter is also a great way to temper and vigor, but you can't overdo it.

    Do not run in the bitter cold, it can badly affect the body. Doctors say that the temperature outside should be comfortable for the runner. Care should be taken to the clothes: no need to dress for a morning jog is very warm, but too easy, too, not worth it.

    The best option would be cotton tracksuit and hat. And again - do not overdo it with the load.

    One of the most useful types of stress during menstruation is running. Therefore, the answer to the question “is it possible to run during menstruation?” Is positive. Need to move at a moderate pace.

    Running with alternating pace (from slow speed to fast sprint) should be abandoned. Jogging is better to make in the fresh air, choosing a route with a flat road. You can practice on the treadmill.

    Doctors recommend in the first days of ICP to replace jogging with normal walking at a fast pace.

    The opinion that during the menstruation period it is worth refusing to go to the pool is wrong. Swimming helps reduce the intensity of lower back pain, as well as minimize muscle spasms. The water in the pool must be by all means a warm temperature. Swimming in cold water is prohibited. The pace of swimming should be moderate.

    You can do water aerobics for the lower body. Classes should not be very intensive. The most important thing when visiting the pool is to follow the rules of hygiene. Tampons or silicone caps should be used. It is better to refuse swimming in open reservoirs.

    Therefore, thinking about why when the monthly can not run - you can answer, but only in moderation!

    Training during the menstruation cycle, what should it be?

    As for whether it is possible to run directly before the menstruation, the doctors do not call here any contraindications.

    The only thing worth remembering is the fact that as a result of physical exertion, menstruation can begin 1-2 days earlier than the expected date. In such cases, it is not necessary to talk about cycle failure, since there is nothing pathological about it.

    This fact is explained by the fact that as a result of running, the contractility of the uterine myometrium partially increases, so that menstrual blood can be released a little earlier than usual.

    So, well affects the state of health during menstruation cardio. In this case, you can use a huge number of simulators. Such exercises contribute to the expansion of blood vessels, improve heart rate. With the help of a trainer, you can choose those exercises that strengthen the muscles of the back and pelvis, which is useful for the female body.

    It is important to choose the right load. The body during menstruation and so loses more kilocalories than on ordinary days, which can not be ignored when planning classes.

    If during critical days you have apathy and unwillingness to leave the apartment, you can load the body in this case. The main thing to include on TV is not a favorite series, but a manual on aerobics or yoga.

    The latter type of exercise is especially useful, because in addition to strengthening the muscles, yoga contributes to massage the internal organs in the woman's body, which has a beneficial effect on the state of the body as a whole.

    Aerobics, dancing, martial arts - any activity that gives pleasure and slightly increases the pulse will be useful during menstruation.

    Plus dance training is that they are not associated with regular sports (which is so hard to pull themselves out on these days), which means they require less motivation and are guaranteed to cheer up.

    There is evidence that during menstruation, women have significantly improved memory - use this to learn a new choreography.

    Physiological changes in the female body

    During the menstrual cycle, significant changes occur in the hypothalamic-pituitary system, which has a regulating effect on the entire body. The processes occur under the influence of many hormones, the release of which is regulated by the nervous system.

    Therefore, many women before menstruation and during it marked deterioration of health, headaches, drowsiness. During critical days, the feeling of discomfort often makes you give up on sports and other physical activities.

    However, this does not mean that they are contraindicated.

    • BONE on the foot "dry" INSTANTLY!

    Can I run during menstruation?

    Before you get ready for another run, which fell on the period of critical days, it is worth assessing your health condition and level of performance.

    If nothing bothers, there is no pain, nausea, fever, that is, the woman feels as usual - you can go for a run. In this case, it is worthwhile to slightly change the usual load in accordance with the recommendations that modern medicine advises to comply with.

    If a woman has health problems, she should consult a doctor. You should never neglect the doctor's advice about your health.

    Worsening of well-being, change in body temperature, dizziness, nausea, weakness, headaches or abdominal pains, abundant discharge - all this is a reason to postpone training until the end of menstruation.

    Control of well-being during menstruation

    Do not play with your health - listen to him. The body itself will tell you whether you can play sports, and when to spend this time on the couch. If you are overly active during menstruation, be sure to go to the gym, the body will easily transfer exercise. Just avoid the poses in which the legs need to be thrown up or to strain the abdominal muscles.

    Being engaged in sports, do not forget about the following rules:

    Based on the results of surveys of a large number of women and conducted research in this area, the scientists established the fact that performing physical exercises and running during menstruation in women facilitate its flow.

    So playing sports, jogging, fitness, cycling on critical days can even be beneficial. Just remember that all the same the body is somewhat weakened and therefore should not be too intensively engaged.

    Reduce physical activity these days, take a slower pace, reduce your workouts a little and you will feel great.

    Despite the fact that doctors, for example, do not recommend to press the press during menstruation, running should not be overlooked. The fact is that exercises on the abdominal muscles significantly increase the amount of blood secreted, which is not good. Subsequently, the so-called endometriosis can develop.

    However, it is thanks to the run that you can easily get rid of unpleasant pain in the abdominal area, which is typical for this period. Moreover, the body itself will surely thank you for a relatively light load.

    So, of course, you can run during menstruation, but in the absence of any serious medical contraindications.

    Ushtrasana is useful for chronic constipation, dyspepsia and lethargy of the liver. Eliminates slouching, rheumatism of the legs, knee joints, hands. "Burns" fat, stimulates digestion, improves intestinal motility. Reduces menstrual cramps.

    Shoulder position

    Many are not ready to make love because of the danger of infection. Менструальная кровь выделяется из полости матки полностью стерильной, однако она является средой для развития инфекций. А на головке пениса партнера скапливается так называемая смегма, богатая микробами. Поэтому такой половой акт может быть опасен развитием воспалительных процессов в малом тазу.

    If you really want intimacy, you will be puzzled by the purchase of condoms, and after intimate contact you need to take a shower and thoroughly wash your genitals with the usual hygiene product.

    The following training recommendations during menstruation are common: should eliminate weightlifting movements - jerks, jerks, deadlifts, deep squats should not be performed from the days of heavy menstruation.

    Replace this work with workouts of “lagging” muscle groups, if we are talking about strength sports, and working out coordination, techniques with a light weight, if amateur fitness,

    It is not recommended to perform jumping, jumping on the support, and high-impact aerobic training like boxing, you should not do some exercises of gymnastics and acrobatics, coupled with the retention of an inverted body position.

    Racks on the shoulder blades, head, hands are prohibited and as part of the usual complex fitness yoga, it is necessary to completely eliminate the vibration load.

    See how to make beautiful arms and shoulders:

    Is it possible to do jogging during menstruation

    Sport is a necessary occupation in the life of every person, which supports it in the form, strengthens health. And this concerns not only men.

    Every year more and more women begin to lead an active lifestyle, doing jogging, swimming, fitness, yoga.

    And they have a logical question, whether it is possible to go in for sports during menstruation, because menstruation is an integral part of their life, which imposes some restrictions on girls during this period! Are physical exercises harmful during menstruation?

    It should be noted that during menstruation there is a decrease in the number of erythrocytes and hemoglobin in the blood - this can directly affect endurance, while doing shaping, aerobics, and jogging. Let's first understand what you can not do during menstruation and why?

    What not to do during menstruation and why

    If we talk about whether it is possible to run during the month from a medical point of view, then in most cases there are no contraindications for this kind of occupation.

    An exception, perhaps, may be some gynecological diseases in which physical activity is best avoided.

    In such situations, whether it is possible to run when menstruation takes place is decided by the doctor, to whom it is necessary to address this issue.

    It should be remembered that due to the loss of blood, the internal resources of the body are limited, so you should not overload them. When running, you can reduce the intensity, pace, duration and distance of a run.

    Medical aspects

    If you decide not to cancel regular morning runs due to the onset of your period, you can recommend to contact your gynecologist for advice in advance.

    The fact is that specifically in your case there may be various gynecological pathologies that interfere with sports activities on “critical days”.

    Such reasons are usually:

    - if you have endometriosis or fibroids (diseases that cause very heavy bleeding during menstruation), sports during menstruation is categorically contraindicated.

    In addition, the load must be adjusted depending on what kind of fitness you do.

    Healthy status

    Ensure comfortable conditions for sports. With menstruation there is a risk of sudden dizziness, so it is important to thoroughly ventilate the room before training. Choose for sports activities as light as possible loose clothing to eliminate the risk of compression of the pelvic organs.

    The main thing to remember is that during menstruation you should not make sudden movements and lift weights.

    If you have chronic gynecological diseases, seek advice from your doctor. Maybe in your case monthly sports worth eliminating at all. But if you can’t imagine your life without training, a competent doctor will always tell you which exercises will not do harm on critical days.

    In addition, some exercises can alleviate the pain during menstruation. Of course, if you are healthy and during your period you have the desire to play sports. You can get rid of or reduce premenstrual syndrome with the help of system training. Pilates.

    If you are sure that you endure all these tests with courage, then feel free to stay at home. This option is really the most practical. You can safely do the exercises without fear of incidents.

    Choosing the hall, you also will not lose. You now need cardio, it will help get rid of pain in the lower abdomen. Ellipse and exercise bike, track and Orbitrek contribute to the expansion of blood vessels.

    Exercise can be easier than usual, because during menstruation girls burn more calories.

    It’s not worth talking about training for muscles, they are also strengthened by oxygen. The supply of a sufficient amount of oxygen into the body causes carbon dioxide to go outside, which is why intense purification takes place.

    While running, your nervous system calms down, which allows you to get rid of depression and fears, reduce nervous tension, and enjoy the hormone of happiness that is produced during this period.

    Running helps get rid of excess weight and gain self-confidence.

    Can I run during menstruation?

    Each girl has a certain discomfort during menstruation. At the same time, in the modern pace of life, sport is an important component. We all want to look beautiful, so you have to “torment” yourself with workouts. But what to do during such a period?

    Menstruation is a very difficult period for the female body. Due to the fact that the blood is completely renewed, a lot of energy is wasted. Therefore, girls often feel tired. Moreover, hormones “play”, which causes instability also psychologically.

    Sports and monthly

    There are quite a few opinions about whether you can play sports during your period. Also, like the answers to the question, is it possible to run around pregnant? Some say that physical activity is mandatory, but in moderation. Others, on the contrary, claim that sport in this period is taboo. But, it has its own reasons.

    Running during menstruation: a couple of words "for"

    Like any other physical activity, running requires strength and energy expenditure. So, most doctors say that such a load is quite appropriate during menstruation.

    If you run in moderation, you can afford not to cancel the usual morning runs. This kind of occupation, on the contrary, contributes to the easier and faster flow of menstruation.

    Running, like any sport, also contributes to the normalization of the cycle as a whole.

    Girls who are used to training during this period emphasize that everything goes much faster and moreover, PMS syndrome is less pronounced, as well as pain and discomfort during the most menstrual periods.

    But, here you need to do it wisely. For example, press to download in such a period is clearly not worth it. You can easily afford to run.

    Just remember about such a word as “measure”: run as much as your state of health allows you, do not demand too much from yourself and even the implementation of a standard program - you may not have as much strength (as most likely it will be). But do not worry, just do it at your pleasure.

    Taboo on sports

    Nevertheless, there is a radical opinion that sport during menstruation will only be detrimental. And this point of view has its own explanation.

    Firstly, during such a period of renewal, the girl's body is already seriously under pressure. For him, this process is much harder than it seems at first glance. Of course, some people may have more pronounced symptoms; others can survive menses much easier. But, no matter how cool, our body still does not have to sweet.

    Therefore, such an additional load as a sport is only an extra waste of energy and strength, which at these moments is already a minimum. Therefore, many doctors and specialists, answering the question of whether it is possible to run during menstruation, say a radical "no."

    The second reason for abandoning physical activity is more global. Here the progress and development of mankind, including women, are already implicated. The role of the fair half over the last century has changed significantly. If earlier the tasks of the girl included only household and children, now this list has been greatly expanded.

    Now, every girl already wants to achieve a good career, self-realization, and support the figure in good shape, and so on. Because of this, the level of stress in physical and psychological terms, as well as the level of stress is much higher. So, modern girls live much harder, although they themselves complicate everything.

    By virtue of all the above, it should be understood that nature, as it were, did not “count on” such turns of events. And, therefore, the female body is not designed for such an intense load, in addition to the original female function - childbirth. And sports during menstruation only further complicate the situation.

    Your exhausted body, which is already under constant stress, lends itself even more to it. So, many believe that it is better to give up physical activity for a couple of days, even running. Just give yourself a break, take a break and let your body recover. And after the end of the monthly calmly return to the previous workouts.

    Decide whether to run in the period of menstruation or not - you. And here the main thing is to take into account your well-being. If you see that you clearly have no strength, then there is no point in dragging yourself for a run - give your body a rest. And if you are full of energy, then a small quiet exercise, which does not include a press, will not bring harm.

    You can run during the month

    During menstruation, the body is knocked out of the usual rhythm of its functioning. Often, women experience weakness, nausea, pain in the genitals and other painful sensations.

    However, is it worth refusing the usual rhythm of life during menstruation? Do I need, for example, to abandon the usual sports? Will normal morning jogging damage your menstrual health?

    Let's look at this in more detail.

    Running at monthly

    Fitness these days can be not only very successful, but also useful. Contrary to the common misconception "when it hurts - you need to lie down", adequate load will relieve from pain in the abdomen, and from general weakness.

    During sports, blood circulation in the small pelvis is accelerated, tension in the lower back passes, and most importantly, endorphins are produced - “happiness hormones” that help to cope with a bad mood.

    In short, start training, but do not forget the simple rules:

    - if you are experiencing very strong, cramping pains during menstruation, it is better to postpone intense workouts,

    This means that if your menstruation is painless and easy, it means that you can run, but again without a strong overstrain. Remember that during menstruation the body is greatly rebuilt, so the runs will need to be reduced, and all loads also try to postpone.

    In general, is it possible to run during menstruation?

    Jogging during menstruation

    Now let's talk about the recommendations about running in the period of menstruation. In order to determine the additional load on the body and properly distribute exercise on these days, it is necessary to have a mandatory medical consultation and examination.

    You will ask why this is so important, but the answer is obvious: if you care not only about your appearance, but also about your health, you will understand that it is impossible to independently decide the issue of loads on special days.

    It is enough just to talk with a specialist, and he will inform you about all possible consequences and reactions of the body, will give recommendations individually for your situation.

    After 2-3 minutes it will stop and do a small charge, for example, jumping on the spot, bending forward. Braced? Now you can run, first, of course, easily and slowly, then faster. It is impossible to stop immediately after a scheduled jogging time or distance.

    Go to a fast, then a slow step and only then stop, but in order to do some soothing exercises to normalize breathing. But not for long, so that the heated body did not have time to cool outside. It is better to hurry home and take a shower, change your clothes dry

    Is it helpful to run in the morning?

    Taking into account that in the morning both nature and our body wakes up slowly, is it useful to run in the morning can do it better in the evening? In fact, running in the morning in the park or the sports field is a great way to raise your tone. This is burning calories, keeping yourself in good physical condition, a charge of vitality for the whole day. Morning jogging helps get rid of stress and depression, prevents osteoporosis, coronary heart disease and diabetes. But you need to run right.

    How to run better?

    There is no definite answer to the question how frequent the runs should be. For some, the best choice would be to dedicate classes a certain time each day, others just a couple of times a week. More detailed analysis read here.

    Very much, both benefit and harm to the body, depends on our individual characteristics, on age and physiological characteristics. Diseases also occur in all different ways, including critical days, when the pulse rises, sometimes pressure jumps.

    Can I run during menstruation, many women and young girls are wondering. If you decide to lead a healthy lifestyle with physical activity, then even with a cold or menstruation it is worth going out and walking a short distance. In this case, there are no contraindications. On the contrary.

    Sports activities facilitate the flow of menstruation, even relieve pain. The main thing here - to have fun, reducing the tension in training, the distance when jogging. You can these days just run slowly along their usual route.

    But if there are gynecological problems, it is better to consult with your doctor and recover, and then proceed to jogging.

    How to run to lose weight?

    Everyone who starts to run, does it for different reasons. Someone to maintain health, and someone interested in how to run to lose weight, but at the same time, not seeing the result, give up and stop doing it. In fact, jogging for 15-20 minutes does not burn fat.

    It turns out that the body receives energy for such a run from glycogen. This is easily digestible sugar in our cells, which is very quickly restored and again goes to energy costs. This process can last up to an hour in time.

    After about an hour, glycogen ceases to be produced, and the body begins to burn fat cells. When you really get tired, only by this time the blood flow to the fat cells and the amount of oxygen increases. So, how much to run to lose weight? Every day you run at least one and a half hours, t.

    that is, an hour until the body warms up, and another half an hour to burn some fat.

    How much to run to lose weight, we found out, And if there is not so much time, what to do.

    Such classes: aerobics, dancing, martial arts - are useful during the menstrual period. They not only bring pleasure, but also increase the pulse, which has a beneficial effect on the body. Dancing in the period of menstruation is very good mood, and also you will notice that your memory works twice as good at this time - you can easily remember the new choreography.

    Homework

    It is not necessary to do fitness in the gym, you can put a fitness video and work out at home.

    Yoga classes would be ideal: all kinds of asana stretch marks are recommended during menstruation. Yoga will help get rid of fatigue, nausea and heaviness.

    Start with exercises for the legs, then for the pelvis, abdomen, etc. The perfect completion of the workout will be meditation or breathing exercises.

    If the menstrual period proceeds without any problems, that you can continue to run, reducing the intensity (speed, time, distance, additional load) by a third.

    Remember that during the run blood circulation increases, there is a more intensive blood loss, and in this connection weakness, dizziness may occur.

    At the first such signs stop and stop the lesson.

    So, many are interested in the question of whether it is possible to run during menstruation. The answer is very simple: you can. In addition, rather than use medication for severe pain in the abdominal area, it is better to use the examples of the most common exercises proposed in this article.

    You can run during the month

    Menstruation makes adjustments to the usual life of a woman. Someone suffer from ailments, pain in the abdomen, some are angry at the whole world and mother nature for foiled plans. Worth noting, indeed during menstruation a woman should avoid certain actions and procedures.

    Physiology of menstruation

    If you play sports during your period, your blood circulation improves, your muscles become toned and relieve cramps in the lumbar region, characteristic of your period. А это значит, что нет необходимости пить обезболивающие и спазмолитики.

    Also занятия спортом отвлекают от плохого настроения, которое присуще в такие дни и избавит вас от предменструального синдрома. This syndrome is associated with the fact that the body is preparing for a new cycle, and the woman becomes more sensitive to external stimuli - crying or getting angry for no apparent reason.

    However, sport during menstruation may be unsafe for your health. Without fanaticism. Determine the degree of load and duration of employment according to your well-being.

    If you have heavy discharge, accompanied by pain in the lower abdomen, it is better to cancel the next session. Also a ban on physical activity during menstruation may impose your doctor.

    How to treat critical days

    It is important to understand that menstruation is a natural physiological process, treat it calmly. It is believed that during the period of menstruation a deep cleansing occurs. A woman becomes healthy, but becomes more sensitive, emotional, and she has to lose a lot of vital energy.

    Can I run in the winter? This is very useful, because the inhalation of fresh frosty air liquefies blood, and this reduces the likelihood of blockage of blood vessels. Running in the winter is also a great way to temper and vigor, but you can't overdo it.

    Do not run in the bitter cold, it can badly affect the body. Doctors say that the temperature outside should be comfortable for the runner. Care should be taken to the clothes: no need to dress for a morning jog is very warm, but too easy, too, not worth it.

    The best option would be cotton tracksuit and hat. And again - do not overdo it with the load.

    One of the most useful types of stress during menstruation is running. Therefore, the answer to the question “is it possible to run during menstruation?” Is positive. Need to move at a moderate pace.

    Running with alternating pace (from slow speed to fast sprint) should be abandoned. Jogging is better to make in the fresh air, choosing a route with a flat road. You can practice on the treadmill.

    Doctors recommend in the first days of ICP to replace jogging with normal walking at a fast pace.

    The opinion that during the menstruation period it is worth refusing to go to the pool is wrong. Swimming helps reduce the intensity of lower back pain, as well as minimize muscle spasms. The water in the pool must be by all means a warm temperature. Swimming in cold water is prohibited. The pace of swimming should be moderate.

    You can do water aerobics for the lower body. Classes should not be very intensive. The most important thing when visiting the pool is to follow the rules of hygiene. Tampons or silicone caps should be used. It is better to refuse swimming in open reservoirs.

    Therefore, thinking about why when the monthly can not run - you can answer, but only in moderation!

    Training during the menstruation cycle, what should it be?

    As for whether it is possible to run directly before the menstruation, the doctors do not call here any contraindications.

    The only thing worth remembering is the fact that as a result of physical exertion, menstruation can begin 1-2 days earlier than the expected date. In such cases, it is not necessary to talk about cycle failure, since there is nothing pathological about it.

    This fact is explained by the fact that as a result of running, the contractility of the uterine myometrium partially increases, so that menstrual blood can be released a little earlier than usual.

    So, well affects the state of health during menstruation cardio. In this case, you can use a huge number of simulators. Such exercises contribute to the expansion of blood vessels, improve heart rate. With the help of a trainer, you can choose those exercises that strengthen the muscles of the back and pelvis, which is useful for the female body.

    It is important to choose the right load. The body during menstruation and so loses more kilocalories than on ordinary days, which can not be ignored when planning classes.

    If during critical days you have apathy and unwillingness to leave the apartment, you can load the body in this case. The main thing to include on TV is not a favorite series, but a manual on aerobics or yoga.

    The latter type of exercise is especially useful, because in addition to strengthening the muscles, yoga contributes to massage the internal organs in the woman's body, which has a beneficial effect on the state of the body as a whole.

    Aerobics, dancing, martial arts - any activity that gives pleasure and slightly increases the pulse will be useful during menstruation.

    Plus dance training is that they are not associated with regular sports (which is so hard to pull themselves out on these days), which means they require less motivation and are guaranteed to cheer up.

    There is evidence that during menstruation, women have significantly improved memory - use this to learn a new choreography.

    Wait, you might be interested in the following articles:

    Can I run during menstruation?

    During the period of the menstrual cycle in the female body, some physiological processes are replaced by others, which may affect the general well-being and the degree of activity of the woman.

    And many girls who regularly go in for sports, constantly think about whether it is possible to carry out training during menstruation or whether to postpone it until the next menstruation is complete.

    It depends on how the woman’s body endures critical days.

    Physiological changes in the female body

    During the menstrual cycle, significant changes occur in the hypothalamic-pituitary system, which has a regulating effect on the entire body. The processes occur under the influence of many hormones, the release of which is regulated by the nervous system.

    Therefore, many women before menstruation and during it marked deterioration of health, headaches, drowsiness. During critical days, the feeling of discomfort often makes you give up on sports and other physical activities.

    However, this does not mean that they are contraindicated.

    • BONE on the foot "dry" INSTANTLY!

    Can I run during menstruation?

    Before you get ready for another run, which fell on the period of critical days, it is worth assessing your health condition and level of performance.

    If nothing bothers, there is no pain, nausea, fever, that is, the woman feels as usual - you can go for a run. In this case, it is worthwhile to slightly change the usual load in accordance with the recommendations that modern medicine advises to comply with.

    If a woman has health problems, she should consult a doctor. You should never neglect the doctor's advice about your health.

    Worsening of well-being, change in body temperature, dizziness, nausea, weakness, headaches or abdominal pains, abundant discharge - all this is a reason to postpone training until the end of menstruation.

    Tips on running during critical days

    Schoolgirls and students in the menstruation period are exempted from physical education classes. However, with adult women is not so simple. Many of them do not want to skip classes and break the usual rhythm of life, for example, ordinary jogging for them. Therefore, when running during critical days, women should observe the following recommendations:

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    • The main thing is to listen to your own feelings. Do not set running records, if a little dizzy or nauseated.
    • Often on the second and third days of menstruation, the most abundant discharge is noted, and on the first day the worst state. Based on this, it is worthwhile to draw up a training plan so that these days you can rest and relax and run in the following days.
    • Large mileage, high speed, long training - all this should be postponed for a couple of days.
    • In the morning, the body only wakes up, and in the first days of the menstrual cycle it “prepares” for a new day even longer. Therefore, it is desirable to transfer all physical activity, be it a cross or other type of activity, to day or evening.
    • You can not start to run during menstruation without a warm-up. Be sure to stretch your knees, hip joints. It will be very good if, after jogging, a woman does stretching exercises. This will reduce muscle tension.
    • You should use “convenient” for the woman's hygienic means, for example, tampons, which are practically not felt.
    • You must take a shower before and after jogging.
    • Since menstruation is bleeding, when running on a treadmill indoors, there will be a shortage of oxygen faster. Therefore it is necessary to train in the open air or in a well-ventilated area.
    • Sportswear should be comfortable.
    • Do not follow any diet. Since periods are stressful for the body, running during critical days consumes a large amount of energy that needs to be replenished immediately.
    • Before and after jogging should drink plain water. For women during critical days it is recommended to drink plenty of liquids, besides a lot of liquid comes out with sweat directly during training.
    • It is recommended to eat foods rich in iron. The body of a woman during critical days loses a large amount of this substance, besides the situation is aggravated by a run, during which the iron with sweating leaves the body.

    A woman should assess her condition before jogging. With medical contraindications and poor health, running should be postponed until the end of the menstrual cycle. Before jogging, it is also recommended to consult a doctor. The doctor should immediately contact if there was a severe deterioration after running.

    • HOW DIFFERENT POPULAR? Whatever the size of the main thing - its “quality”, hanging down even the most desirable size attracts little attention and brings only inconvenience. And then, to turn her shape is much more important than to enlarge ...

    From one or two missed runs due to such a valid reason as critical days, the body tone will not decrease. But not feeling well not only will not show a good result, but will easily lead to more serious consequences, even to conditions requiring urgent medical intervention.

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    You can run during the month

    How to lose weight? We ask ourselves this question very often, but to find a really correct answer is very difficult. Our body is a system that works exactly in the mode that we ask it our way of life.

    Lack of movement and inactivity are the factors that destroy its full functioning and lead to processes when the body does not waste the energy received from food, slows down and begins to postpone it “in reserve”, which negatively affects the figure.

    Unfortunately, many overweight people lead a sedentary lifestyle, most of them are unfamiliar with the rules of running and do not understand at all what benefits running can bring. In this regard, they have many questions:

    • Why do I need to run?
    • How to start running?
    • How to run in the morning?
    • Is it helpful to run in the morning?
    • How to run better?
    • Can I run during menstruation?
    • How to run to lose weight?
    • How to properly run to lose weight?
    • How to learn to run fast?

    If a person has a congenital heart disease or insufficient blood circulation, then it is clear that running cannot be discussed at all. The situation is different for people with hypertension, because it proceeds differently for different people and it all depends on the characteristics of the human body.

    In such cases, the decision is made by the attending physician, who is obliged to warn about possible negative consequences in cases of excessive workload.

    • buy a tracksuit, sneakers,
    • have patience, because this occupation is not for you for a week or two, but for a long time, rather, until the end of life,
    • choose a place, better a park or a sports ground, a stadium, because the tracks there are clean, and the park still has nature and fresh air,
    • decide what time of day you will run and how many times a week.

    At what time it is better to run depends on your future daily routine:

    • whether you work or not,
    • what time does your working day begin, how long does it take,
    • what do you do in the evening
    • Is it easy for you to get up early in the morning to go to work, or is it more convenient to go for a run in the evening and calmly come home after that.

    How to start running in the morning

    Control of well-being during menstruation

    Do not play with your health - listen to him. The body itself will tell you whether you can play sports, and when to spend this time on the couch. If you are overly active during menstruation, be sure to go to the gym, the body will easily transfer exercise. Just avoid the poses in which the legs need to be thrown up or to strain the abdominal muscles.

    Being engaged in sports, do not forget about the following rules:

    Based on the results of surveys of a large number of women and conducted research in this area, the scientists established the fact that performing physical exercises and running during menstruation in women facilitate its flow.

    So playing sports, jogging, fitness, cycling on critical days can even be beneficial. Just remember that all the same the body is somewhat weakened and therefore should not be too intensively engaged.

    Reduce physical activity these days, take a slower pace, reduce your workouts a little and you will feel great.

    Despite the fact that doctors, for example, do not recommend to press the press during menstruation, running should not be overlooked. The fact is that exercises on the abdominal muscles significantly increase the amount of blood secreted, which is not good. Subsequently, the so-called endometriosis can develop.

    However, it is thanks to the run that you can easily get rid of unpleasant pain in the abdominal area, which is typical for this period. Moreover, the body itself will surely thank you for a relatively light load.

    So, of course, you can run during menstruation, but in the absence of any serious medical contraindications.

    Ushtrasana is useful for chronic constipation, dyspepsia and lethargy of the liver. Eliminates slouching, rheumatism of the legs, knee joints, hands. "Burns" fat, stimulates digestion, improves intestinal motility. Reduces menstrual cramps.

    Shoulder position

    Many are not ready to make love because of the danger of infection. Menstrual blood is released from the uterus completely sterile, but it is a medium for the development of infections. And on the head of the penis partner accumulates the so-called smegma, rich in microbes. Therefore, such sexual intercourse can be dangerous by the development of inflammatory processes in the pelvis.

    If you really want intimacy, you will be puzzled by the purchase of condoms, and after intimate contact you need to take a shower and thoroughly wash your genitals with the usual hygiene product.

    The following training recommendations during menstruation are common: should eliminate weightlifting movements - jerks, jerks, deadlifts, deep squats should not be performed from the days of heavy menstruation.

    Replace this work with workouts of “lagging” muscle groups, if we are talking about strength sports, and working out coordination, techniques with a light weight, if amateur fitness,

    It is not recommended to perform jumping, jumping on the support, and high-impact aerobic training like boxing, you should not do some exercises of gymnastics and acrobatics, coupled with the retention of an inverted body position.

    Racks on the shoulder blades, head, hands are prohibited and as part of the usual complex fitness yoga, it is necessary to completely eliminate the vibration load.

    See how to make beautiful arms and shoulders:

    Is it possible to do jogging during menstruation

    It is believed that during menstruation to engage in sports is contraindicated, I even remember that in school we were always released from physical education during "these days". Eh, we did not know then, as they were mistaken, skipping lessons! Why? Yes because during menstruation, you can do not onlyand I will tell you why.

    Our great-grandmothers considered menstruation a kind of renewal and purification of a woman. Nowadays, science is quite logical to explain the menstruation by the fluctuation of hormones and the rejection of the endometrium (the inner lining of the uterus). It exfoliates, exposing blood vessels - hence the release of blood.

    The menstruation period is the time when a woman is weaker than usual. That is why she needs to avoid certain actions. After all, even minor restrictions on physical activity will allow her to be in excellent shape even on critical days. Что же стоит ограничивать и от чего – совсем отказаться?

    Если же в такие дни вы не испытываете никакого особого дискомфорта, то можно смело заниматься спортом, немного подкорректировав набор упражнений.

    Определив, как спорт влияет на месячные, необходимо подобрать такие нагрузки, которые не навредили бы вам. Definitely need to abandon the exercises, which tighten the abdominal muscles, especially exercises for the press - inadvertently wrong sharp movement can immediately cause bleeding.

    For the same reason, do not lift weights. The loads themselves should be at a moderate pace, slowly. For this, yoga or gymnastic exercises for general stretching of the body muscles are most suitable.

    On days when a woman has menstruation, there is a profuse loss of fluid from the body. Therefore, during sports, choose clothes that absorb sweat well, but at the same time it gives you the opportunity to “breathe” in your body.

    Girls who are used to training during this period emphasize that everything goes much faster and moreover, PMS syndrome is less pronounced, as well as pain and discomfort during the most menstrual periods.

    But, here you need to do it wisely. For example, press to download in such a period is clearly not worth it. You can easily afford to run.

    Just remember about such a word as “measure”: run as much as your state of health allows you, do not demand too much from yourself and even fulfill the standard program - you may not have as much strength (as most likely it will be). But do not worry, just do it at your pleasure.

    At the same time, it is better to practice rhythmic jogging at the same level of intensity - set aside interval workouts until later. Run at a comfortable speed for yourself.

    One of the most useful types of stress during menstruation is running. Therefore, the answer to the question “is it possible to run during menstruation?” Is positive. Need to move at a moderate pace.

    Running with alternating pace (from slow speed to fast sprint) should be abandoned. Jogging is better to make in the fresh air, choosing a route with a flat road. You can practice on the treadmill.

    Doctors recommend in the first days of ICP to replace jogging with normal walking at a fast pace.

    The opinion that during the menstruation period it is worth refusing to go to the pool is wrong. Swimming helps reduce the intensity of lower back pain, as well as minimize muscle spasms. The water in the pool must be by all means a warm temperature. Swimming in cold water is prohibited. The pace of swimming should be moderate.

    You can do water aerobics for the lower body. Classes should not be very intensive. The most important thing when visiting the pool is to follow the rules of hygiene. Tampons or silicone caps should be used. It is better to refuse swimming in open reservoirs.

    Exercises that are contraindicated

    Training during menstruation - there are no specific contraindications, there are no sports activities. In addition to blood loss, during this period a large amount of adrenaline is released into the body, which stimulates the girl to engage in sports, but this is not always the case. After all, PMS can repel any zeal for the sport, often spoil the mood, lead to fatigue.

    In general, training should not be exhausting. Because, during menstruation, intense perspiration occurs, therefore clothes should be light and comfortable as well hall where you train well ventilated.

    Who is engaged in simulators, advise reduce the load by 30%. Same avoid exercise with a lot of weight, exercises on the press, and loads on the joints, spine and tendons.

    An alternative can be: dances, pilates, yoga, fitness during menstruation.

    Often, girls ask a question about whether it is possible to run in the mornings during monthly periods. It is worth noting that she has the right to choose the most convenient time for her. It should be borne in mind that physical activity is easier for the body in the morning, and not after the last working day.

    Conclusion

    Doing or not jogging during menstruation is an individual matter. Moreover, there are no medical contraindications for this, except in rare cases.

    You just need to follow a few simple rules outlined in this article. As a result, you do not need to change your habits. And in addition, you will get great well-being and good mood.

    Fitness at home

    During menstruation, you most want to not go anywhere and lie in front of the TV - fine, just do it, but instead of the series, turn on the program from the fitness video library. Perfect fit yogalatesor hatha yoga: Stretching and asanas are especially recommended during menstruation.

    They will relieve the sensation of suffering, nausea and global fatigue. It is better to start the exercises “from the bottom up”: consistently work out and relax the legs, then the pelvis, abdomen, and so on. And complete the training with meditation or breathing exercises.

    The mood will drastically improve, and neither the series nor the consolation cake will be needed.

    Running during menstruation is good or bad?

    Today, almost all girls want to look and be in great shape, but not everyone fully understands why it is unrealistic to achieve this without an active lifestyle and proper nutrition.

    It is then that awareness of the importance of a healthy body, and with it a healthy spirit, comes. An intensive search for sports clubs and clubs, the selection of programs and exercises for specific purposes, begins.

    Someone finds himself in the gym, while others go to yoga and aerobics, but there are those who choose to run or jogging.

    It doesn't matter if you are jogging professionally, or you just arrange your morning jogging, you are preparing for strength exercises in the cardio hall on a treadmill, or in the evening you have a small race on a home trainer - in any of these situations, girls often have doubts : is it possible to run during menstruation, will not running during this period be dangerous or harmful, what loads cannot be subjected to during menstruation? With this question, the girls turn to their doctor and coach, looking for support among friends and relatives. We can say with accuracy that running is a useful activity that brings the body a lot of positive reactions, if only correctly and dosed to use the load.

    Let's see what happens in girls with menstruation. Rapid pulse and even pressure surges are the norm in such a period, there may be feelings of weakness in the muscles, as well as a general slowness of reactions, depression and fatigue.

    But all these symptoms do not mean that you only need to lie down and rest, not giving the body any load.

    First you need to listen to your own feelings and deal with desires, and then you can go to the possibilities.

    If you look at the process of menstruation from a medical point of view, it can be noted that at this time the level of erythrocytes and hemoglobin decreases in a woman’s blood.

    This suggests that the flow of oxygen to the organs decreases and, consequently, during physical exertion, the endurance becomes less, fatigue comes faster.

    That is why you should not betray yourself to increased loads during menstruation, but running at a calm and measured pace will not burden the female body.

    When not to run during menstruation

    If you have gynecological diseases or medical contraindications, if your gynecologist strongly recommends that you refuse to run on critical days, then follow these guidelines in order to maintain health, so as not to harm the body. It is also necessary to postpone running with heavy discharge and severe pain, headache, accompanied by dizziness. During this period, you can not give increased loads to the body in order to avoid serious gynecological diseases.

    If you feel weak or dizzy while running, you should stop exercising and rest. With intensive exercises on the treadmill in the gym, during menstruation it is best to run in the park or in the stadium so that the blood is saturated with oxygen.

    You can not run for long distances, if you feel discomfort, the load on endurance is better left on other days. If you do not know why you have pain during jogging, it is better to stop training before consulting a doctor.

    The effect of running on the body

    Running is one of the most simple and affordable sports, and today, when many lead a sedentary lifestyle, this is a real find for those who want to strengthen the cardiovascular system and take care of their breathing.

    Have you noticed how you breathe while running? Deeply and purposefully, and this means that oxygen simply breaks into your body and rushes to all organs, enriching the blood with its beneficial composition.

    With oxygen, the metabolic processes go into the active phase, the state of health and appearance improves, you get a charge of positive energy.

    It’s not worth talking about training for muscles, they are also strengthened by oxygen. The supply of a sufficient amount of oxygen into the body causes carbon dioxide to go outside, which is why intense purification takes place.

    While running, your nervous system calms down, which allows you to get rid of depression and fears, reduce nervous tension, and enjoy the hormone of happiness that is produced during this period.

    Running helps get rid of excess weight and gain self-confidence.

    How jogging affects the female body during menstruation

    All people want to be beautiful and healthy. Everyone thinks about his physical condition, at least once in his life. Especially often think about this girls and women. The desire to be beautiful, like others and yourself - naturally. It is important for self-esteem, psychological health.

    The modern beauty industry offers a wealth of methods and techniques to achieve the perfect body.

    So much has been invented, and how much more will be open? Fitness, dancing, swimming - the list is long, almost endless.

    Running is one of the most accessible and effective ways to train your body. He does not require the purchase of a gym membership, the arrival of a workout in the strictly allotted time, any additional financial expenses.

    Running trains the muscle frame of the body, while using most of the muscles of the legs, body, and press.

    Gives load on the cardiovascular and respiratory systems, allowing them to strengthen in general, makes the body more resilient.

    It helps to speed up the metabolism, helps in stabilizing the hormonal status of the body. It tightens the skin and helps to cope with cellulite. A bonus is the desired weight loss.

    If you run correctly and regularly, only physical benefits are gained from exercise.

    What are these pluses?

    • Strengthening, building up the muscles of the leg, buttocks, press,
    • Getting rid of cellulite
    • Slimming
    • Acceleration of metabolism
    • Rejuvenation,
    • Increase overall physical stamina,
    • Strengthening immunity
    • Skin Tightening.

    Slimming, health, endurance, even rejuvenation of the body are not the only advantages. Some argue that running helps the emergence of new ideas.

    The benefit of this kind of physical activity can be obtained only if you are completely healthy, observe the correct technique of running, do it in specialized shoes, preferably not on asphalt in order to avoid wear of the joints.

    Running is prohibited:

    • With varicose veins, running can cause a blood clot to break off.
    • With scoliosis of the spine, osteochondrosis, intervertebral hernia. Any deformity or injury in the spine is prohibited when running, because it can develop and aggravate it,
    • For problems with the cardiovascular system: tachycardia, hypertension, weak heart muscle,
    • With injuries of the knees, legs, feet, arthritis, arthrosis,
    • In asthma and pulmonary insufficiency,
    • With glaucoma and myopia, such exercise can cause retinal detachment.

    Your body is great, you have no contraindications, you have bought the necessary equipment, you have found a wonderful place for daily runs, you have picked up music, you have set aside time. What can put a woman in the implementation of plans?

    Women's health and physiology can be a reason for not running. For example, the first days of a menstrual cycle can be incredibly difficult. It is time to think whether you can run during menstruation.

    The period of menstruation is often characterized by pain in the abdomen, mood swings, general weakening and decrease in tone. Therefore, there is a perception that when menstruation is better not to play sports. But actually it is a delusion. Any sport with adequate load will relieve pain and increase tone. Running accelerates blood circulation in the pelvic organs and as a result, the pain disappears.

    During the onset of menstruation a hormonal explosion occurs in a woman’s body.

    Cocktail from hormones greatly accelerates the metabolism, since the level of testosterone in the blood increases greatly, it makes a woman's body more resilient to any physical activity, including running.

    So, during the monthly run you can do, but you must follow a few simple rules:

    1. The intensity, workout load should be reduced,
    2. You will be reasonable, if you do not cease to overcome the pain of a cramping character, then it is better to refuse to exercise
    3. The initial period of menstruation is not the best time for active loads,
    4. Drink more water to restore water balance, as sweating is increased during menstruation. With the same purpose for training, choose clothes made from natural fabrics,
    5. Eliminate caffeinated beverages,
    6. With endometriosis, myoma, diseases that cause severe bleeding, running during menstruation is contraindicated,
    7. Running with an irregular cycle is not recommended. Or consult with your doctor, it may not be contraindicated specifically in your case.
    8. If you have heavy discharge, run should be replaced with a brisk walk.

    So, you can definitely answer the question "whether you should jog at menstruation."

    Of course, this requires a reasonable approach. Sport always gives happiness, because during exercise the hormone endorphin is released, which guarantees excellent mood.

    How can you refuse to run during the period of critical days, if it helps you to relieve pain, lethargy, give a good mood, keep your body in good physical shape.

    Can I run during menstruation: load distribution

    Can I run during menstruation? Such a question arises in many women who monitor their health and are supported by physical fitness through exercise and jogging. Indeed, during menstruation, there are some changes in the female body.

    Pulse can increase, pressure can jump, weakness in muscles, slowdown of reactions can be felt, and indeed, some women feel depressed, broken during this period.

    So is it possible to give an additional load on the body and run during menstruation? Or is it harmful and dangerous? How to properly distribute physical activity on these days?

    What should be guided, deciding whether to run during menstruation?

    Most often, every woman solves this issue for herself, based on her feelings. If critical days bring a feeling of discomfort, pain, apathy, then the woman is unlikely to want to get an extra load during this period. The majority of girls tolerate menstrual days normally and therefore do not stop their sports activities. And rightly so.

    Based on the results of surveys of a large number of women and conducted research in this area, the scientists established the fact that performing physical exercises and running during menstruation in women facilitate its flow.

    So playing sports, jogging, fitness, cycling on critical days can even be beneficial. Just remember that all the same the body is somewhat weakened and therefore should not be too intensively engaged.

    Reduce physical activity these days, take a slower pace, reduce your workouts a little and you will feel great.

    What does medicine say?

    Of course, if you have any gynecological problems, medical contraindications, if your gynecologist does not recommend playing sports on critical days, then you should stop running for the period of menstruation.

    If your menstruation is accompanied by strong painful sensations, dizziness, abundant secretions, and headache, then you should not run into this difficult period for the body.

    After all, increased loads on the body in this case can lead to gynecological diseases.

    If the menstrual period proceeds without any problems, that you can continue to run, reducing the intensity (speed, time, distance, additional load) by a third.

    Remember that during the run blood circulation increases, there is a more intensive blood loss, and in this connection weakness, dizziness may occur.

    At the first such signs stop and stop the lesson.

    Question, can I run during menstruationPerhaps, it can be considered solved. Just remember that each organism is purely individual, so listen sensitively to your feelings.

    Exercise and running during menstruation

    Changes in the female body, occurring during the menstrual cycle, can seriously affect well-being. Следующие причины в некоторых случаях (все зависит от индивидуальных особенностей организма) приводят к тому, что женщина вынуждена отказаться от спорта:

    • дискомфорт — многие отказываются от физических нагрузок исключительно потому, что им просто неудобно,
    • apathy is a bit more difficult with this, because without additional motivation on the part of forcing yourself to go to the gym is much more difficult. If there are no additional motivators in the immediate environment, and the state is such that you don’t want to get up from the bed - you can skip a couple of running days so you don’t get sick even more,
    • pain syndrome - not too much pain does not require abandoning the run, but if a girl cannot get out of bed and drinks painkillers in a handful, it is better to postpone any physical activity. Moreover, in such cases, it is necessary to urgently see the gynecologist, because such a condition is abnormal, and treatment may be needed,
    • abundant blood loss - during critical days a girl may lose a lot of blood, because of which she feels a serious weakness, running at which is almost impossible.
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    Everything listed above is not a direct contraindication to jogging during critical days, but if the state of health seriously deteriorates due to the combination of these factors, it is better to be safe and temporarily refuse to run.

    In general, doctors do not prohibit girls to go in for sports during their periods, however, with some restrictions.

    • A way that easily allows you to see the long-awaited two strips… Read the article in full >>

    If there is an opportunity, it is better to train at a reduced pace - so that the body does not overwork.

    During training, there will be a little more blood, because the process of running itself stimulates blood circulation.

    At each such training, it is necessary to control the state: if dizziness or general weakness appears, running immediately stops and the woman goes home.

    If even after the cessation of physical exertion (after a few hours), the periods are very active, although this has not happened before, and the symptoms will continue the next day, it is better to be safe and appear to the gynecologist.

    In some cases, it makes sense to immediately go to the doctor and ask if you can run during menstruation.

    This is especially true if a woman has been seen by a gynecologist before due to serious problems with the reproductive system.

    The specialist will take the necessary tests, collect an anamnesis and tell you whether it is possible to somehow adjust the course of training or you need to give up running completely, going to the gym.

    There are even special sets of exercises aimed at reducing pain and eliminating feeling unwell during critical days — you can choose them yourself or consult with any fitness trainer. They are good in case you do not want to give up physical exercises during training, but at the same time you cannot run for health reasons even for short distances.

    A few simple rules for those who still decide to run during critical days:

    • in the morning and immediately before exercise, overall well-being is assessed,
    • at the beginning of the workout, the pace is taken small - about ⅓ from the usual,
    • if everything is good, the speed can be increased to about ⅔ from the usual pace,
    • in any case of indisposition, the tempo is reduced to finding the optimal level of load,
    • you can not run at high speeds or for too long distances, if the track is long, you can divide it into several segments, between which a woman walks at a steady pace,
    • for the first time it is desirable to find a person who, in which case, will be able to hedge and walk to the house.
    • HOW DIFFERENT POPULAR? Whatever the size of the main thing - its “quality”, hanging down even the most desirable size attracts little attention and brings only inconvenience. And then, to turn her shape is much more important than to enlarge ...

    If a girl (especially adolescents) plays sports professionally and jogging is the main part of training, their schedule and fullness should be discussed with a trainer and a sports doctor.

    Some do not reduce the load at all, but at the same time carefully monitor the vital signs of the athlete - this approach is also acceptable, but it is worth repeating that you can do this only with close monitoring from the outside.

    In some cases, the athlete's health worsened so sharply that he did not have time to react, and as a result, the run had to be stopped due to exceeding the runner’s abilities.

    In pursuit of achievements, many do not even think about whether it is possible to run during menstruation, but simply go ahead, gradually driving their bodies into a hole from which they have to get out for a very, very long time.

    Often this is what parents do, sending an adolescent girl not yet accustomed to the discomfort to training, without thinking that there will be very little use from such activities. In no case can not hide his condition from the coach, even if it is a man. Constraint in this case is unacceptable.

    It is not necessary to tell all the details, just a couple of simple words in the style “I have critical days, I don't feel well”. Understanding the trainer will reduce the load and will not push much.

    Monthly - not a reason to refuse training.

    However, additional factors such as concomitant diseases, very poor health or a direct ban on the doctor are the reason to refuse to run (in this case it is better to make a training schedule, focusing on the menstrual cycle too). But usually critical days are even easier experienced if you don’t give up on training at all, and reduce your workload by about a third. This is proven by modern medical research.

    Medical research results

    For many years, experienced professionals have studied this problem. Some believe that the load during the period of critical days is bad, and others vice versa. But the majority of doctors agreed on the opinion that running during menstruation is very useful.

    Physical activity and movement significantly improve metabolism and the production of endorphin - the hormone of happiness. It is thanks to this hormone that pain and cramps before menstruation and during them are significantly reduced, and sometimes even completely absent.

    Also, thanks to a number of exercises, it has been proven that they contribute to a more rapid cleansing of the body and reduce the menstrual period.

    If we seriously approach this issue, adhere to all the rules and individual recommendations of a qualified specialist, try not to run into various obstacles and observe moderate speed, then the question “can I run at monthly?” Will definitely be a positive answer.

    The benefits of running

    Huge advantages of jogging believe that thanks to him the tone of the muscular tissues of the whole organism is maintained. Very good running affects the work of the cardiovascular and respiratory systems.

    The only thing you need to remember: if you feel unwell, feel uncomfortable or in the presence of a certain weakness - do not force yourself to play sports, it is better to transfer exercise to a more favorable day for them.

    Training schedule

    For jogging on critical days you need to make a certain schedule. It is made individually for each female, depending on how her PMS.

    Best of all, if the schedule of the girl’s activities is her own, for who, if not she, knows better the behavior of her female body.

    Doctors only recommend to exclude any sports activity in the first days of menstruation, as it is not very useful to be engaged in over-intensive hemorrhages.

    Prohibited actions in sports during the period of menstruation

    The first thing in the days of PMS should pay attention to their health. If there are pain, discomfort, cramps, emetic urge, intense discharge and some fatigue - you should not force the body to exercise, these manipulations can adversely affect the health of the woman.

    • Sharp increase in loads
    • excessively fast running,
    • jumps
    • carrying heavy objects
    • weight lifting exercises
    • Exercise with a load on the press, especially contraindicated load on the lower abdomen,
    • sharp lifting limbs
    • pull-ups
    • running with obstacles.

    Based on this article, it becomes clear that if you follow all the rules and advice of experienced professionals, listen to your health and not over-exert your body too much, then sporting activities are not only failing to cause any problems, but will only bring positive results for your health

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